Nutrition Breakdown
Torchy's Sub Shop Calories — Lowest to Highest
Browse calorie values for Torchy's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Torchy's Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | hot and crispy subs | Estimated | 10 kcal |
| 2 | Garden Salad | salads | USDA | 47 kcal |
| 3 | Seafood | salads | USDA | 47 kcal |
| 4 | Party Pack | party pack | USDA | 65 kcal |
| 5 | Meatball | hot and crispy subs | USDA | 100 kcal |
| 6 | Tuna | specialties | USDA | 107 kcal |
| 7 | Chef Salad | salads | USDA | 118 kcal |
| 8 | Chicken | hot and crispy subs | USDA | 164 kcal |
| 9 | Garden Burger | hot and crispy subs | USDA | 169 kcal |
| 10 | Turkey Bacon Club | specialties | USDA | 182 kcal |
| 11 | Tuna Salad Some as Garden - Tuna | salads | USDA | 187 kcal |
| 12 | Fajita Salad | salads | USDA | 206 kcal |
| 13 | Seafood Sub | specialties | USDA | 207 kcal |
| 14 | Sub Italiano | specialties | USDA | 207 kcal |
| 15 | Veggie Sub | specialties | USDA | 207 kcal |
| 16 | BBQ Rib | hot and crispy subs | USDA | 293 kcal |
| 17 | Hot Link | hot and crispy subs | USDA | 310 kcal |
| 18 | BLT | specialties | USDA | 312 kcal |
| 19 | Pizza Sub | hot and crispy subs | USDA | 351 kcal |
| 20 | All Cheese | ... | Estimated | 390 kcal |
| 21 | Cotto Salami or Bologna | ... | Estimated | 390 kcal |
| 22 | French Dip | hot and crispy subs | Estimated | 390 kcal |
| 23 | Genoa Salami | ... | Estimated | 390 kcal |
| 24 | Ham | ... | Estimated | 390 kcal |
| 25 | Ham and Cheese | hot and crispy subs | Estimated | 390 kcal |
| 26 | Ham and Salami | ... | Estimated | 390 kcal |
| 27 | Ham and Turkey | ... | Estimated | 390 kcal |
| 28 | Ham, Salami and Pepperoni | ... | Estimated | 390 kcal |
| 29 | Ham, Turkey and Roast Beef | ... | Estimated | 390 kcal |
| 30 | Meal Deals | specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Fajita
All Cheese
Cotto Salami or Bologna
French Dip
Genoa Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Torchy's Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Torchy's Sub Shop items have calorie data?
What is the lowest-calorie item at Torchy's Sub Shop?
Are Torchy's Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.