Nutrition Breakdown
Topz Calories — Lowest to Highest
Browse calorie values for Topz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
59 kcal
Highest Item
620 kcal
Lowest Calorie Items at Topz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sm. Chopped Salad and 21 oz Soda | make it a combo | USDA | 59 kcal |
| 2 | Chinese Chicken Salad | fresh gourmet salads | USDA | 89 kcal |
| 3 | Ahi Fillet | topz add-ons | USDA | 102 kcal |
| 4 | Ginger Grilled Ahi Tuna Salad | fresh gourmet salads | USDA | 102 kcal |
| 5 | BBQ Chicken Salad | fresh gourmet salads | USDA | 120 kcal |
| 6 | Chili Dog (Beef or Turkey) | gourmet hot dogs | USDA | 121 kcal |
| 7 | Signature Chili | signature chili | USDA | 126 kcal |
| 8 | Garden Burger | gourmet lean burgers | USDA | 140 kcal |
| 9 | Turkey Burger | gourmet lean burgers | USDA | 147 kcal |
| 10 | Chicken Fillet | topz add-ons | USDA | 151 kcal |
| 11 | Aero Fries | aero fries, rings and nuggets | USDA | 166 kcal |
| 12 | Kidz Mealz | kidz mealz | Estimated | 176 kcal |
| 13 | Dijon Deli Chopped Salad | fresh gourmet salads | USDA | 182 kcal |
| 14 | BBQ Angus Burger Salad | fresh gourmet salads | USDA | 217 kcal |
| 15 | Classic Grilled Cheese with Tomato | grilled cheese sandwiches | USDA | 220 kcal |
| 16 | Chili Cheese Fries | aero fries, rings and nuggets | USDA | 221 kcal |
| 17 | Grilled Ahi Tuna | signature lean sandwiches | USDA | 221 kcal |
| 18 | Grilled Chicken Breast | signature lean sandwiches | USDA | 222 kcal |
| 19 | Double Turkey Dog | gourmet hot dogs | USDA | 223 kcal |
| 20 | Mini Burger Packs | mini burger packs | USDA | 234 kcal |
| 21 | Turkey Patty | topz add-ons | USDA | 262 kcal |
| 22 | Aero Chicken Nuggets | aero fries, rings and nuggets | USDA | 307 kcal |
| 23 | 100% Beef Dog | topz add-ons | USDA | 310 kcal |
| 24 | 100% Beef Dog | gourmet hot dogs | USDA | 310 kcal |
| 25 | Classic Grilled Cheese | grilled cheese sandwiches | USDA | 343 kcal |
| 26 | Aero Onion Rings | aero fries, rings and nuggets | USDA | 352 kcal |
| 27 | Cheese | topz add-ons | USDA | 367 kcal |
| 28 | 1/4 lb Angus Patty | topz add-ons | Estimated | 390 kcal |
| 29 | Chili | topz add-ons | USDA | 467 kcal |
| 30 | Aero Fries and 21 oz Soda | make it a combo | USDA | 524 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb Black Angus Burger
1/4 lb Black Angus Burger
1/4 lb Chili Burger
Bacon
Aero Fries and 21 oz Soda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Topz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Topz items have calorie data?
What is the lowest-calorie item at Topz?
Are Topz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.