Nutrition Breakdown
Top's Calories — Lowest to Highest
Browse calorie values for Top's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Top's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage | USDA | 1 kcal |
| 2 | Hot Tea | beverage | USDA | 1 kcal |
| 3 | Bottle Water | beverage | Estimated | 10 kcal |
| 4 | Rib-Eye Steak Plate | plates | Estimated | 10 kcal |
| 5 | Powerade | beverage | USDA | 45 kcal |
| 6 | Iced Mocha | beverage | USDA | 50 kcal |
| 7 | Minute Maid | beverage | USDA | 51 kcal |
| 8 | Milk | beverage | USDA | 55 kcal |
| 9 | Shakes | beverage | USDA | 112 kcal |
| 10 | Ice Tea | beverage | Estimated | 135 kcal |
| 11 | Raspberry Ice Tea | beverage | Estimated | 135 kcal |
| 12 | Lemon Ole Orange Bang Pina Colada | beverage | USDA | 151 kcal |
| 13 | Chef's Salad | salad | Estimated | 180 kcal |
| 14 | Greek Salad | salad | Estimated | 180 kcal |
| 15 | Lettuce & Tomato Salad | salad | Estimated | 180 kcal |
| 16 | Potato Salad (12 Oz) | side order | Estimated | 180 kcal |
| 17 | Potato Salad (8 Oz) | side order | Estimated | 180 kcal |
| 18 | Side Salad | new tosta salad | Estimated | 180 kcal |
| 19 | Tuna Bowl Salad. | salad | Estimated | 180 kcal |
| 20 | Chicken (Chicken Breast) or Steak Quesadilla | mexican menu | Estimated | 220 kcal |
| 21 | Taco Salad | salad | Estimated | 230 kcal |
| 22 | Ribeye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 23 | Carne Asada Taco | mexican menu | Estimated | 280 kcal |
| 24 | Fish Taco | mexican menu | Estimated | 280 kcal |
| 25 | Taco | mexican menu | Estimated | 280 kcal |
| 26 | Chicken Fried Steak Sandwich | sandwiches | Estimated | 303 kcal |
| 27 | Crispy Chicken Breast Salad | new tosta salad | Estimated | 305 kcal |
| 28 | Grilled Chicken Breast Salad (7 Oz) | salad | Estimated | 305 kcal |
| 29 | Chicken Tortilla Soup. | side order | Estimated | 325 kcal |
| 30 | Chicken Taco | mexican menu | Estimated | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Burrito
California Burrito
Carne Asada Burrito
Combo Burrito
Meat Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Top's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Top's items have calorie data?
What is the lowest-calorie item at Top's?
Are Top's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.