Nutrition Breakdown

Top's China Calories — Lowest to Highest

Browse calorie values for Top's China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Top's China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Sunday All Day Buffet sunday all day buffet USDA 18 kcal
3 Seafood Combo chef's special USDA 95 kcal
4 Chicken Lo Mein lo mein USDA 103 kcal
5 Beef Szechuan Style chef's special USDA 105 kcal
6 Hunan Beef And Shrimp chef's special USDA 105 kcal
7 Chicken Chow Mein chow mein USDA 106 kcal
8 Shrimp Chow Mein chow mein USDA 117 kcal
9 House Lo Mein lo mein USDA 121 kcal
10 Shrimp Lo Mein lo mein USDA 121 kcal
11 Vegetables Lo Mein lo mein USDA 121 kcal
12 Shrimp Egg Foo Young egg foo young USDA 125 kcal
13 Beef Chow Mein chow mein USDA 129 kcal
14 Beef Lo Mein lo mein USDA 129 kcal
15 Bean Curd W. Ma Po Sauce chef's special USDA 130 kcal
16 Chicken Egg Foo Young egg foo young USDA 137 kcal
17 Pork Chow Mein chow mein USDA 143 kcal
18 Beef Egg Foo Young egg foo young USDA 147 kcal
19 Pork Egg Foo Young egg foo young USDA 149 kcal
20 Happy Family chef's special USDA 159 kcal
21 General Tso's Chicken chef's special USDA 190 kcal
22 Boneless Chicken chef's special USDA 214 kcal
23 Egg Flower Soup soup Estimated 220 kcal
24 Hot And Sour Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Szechuan Chicken chef's special USDA 242 kcal
27 Sunday All Day Buffet sunday all day buffet USDA 283 kcal
28 Sesame Chicken chef's special USDA 293 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetables Chow Mein

chow mein 521 kcal

Sunday All Day Buffet

sunday all day buffet 500 kcal

Hot & Spicy Shrimp & Chicken

chef's special 438 kcal

Chicken Noodle

soup 430 kcal

Chicken On A Skewer (4 Piece)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top's China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top's China items have calorie data?
Top's China currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top's China?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top's China calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top's China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.