Nutrition Breakdown

Tops American Grill, Bakery, & Bar (Tops Diner) Calories — Lowest to Highest

Browse calorie values for Tops American Grill, Bakery, & Bar (Tops Diner) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

137 / 137 items resolved USDA database: 30 Estimated: 107

Lowest Calorie Items at Tops American Grill, Bakery, & Bar (Tops Diner)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ny Strip Steak with Traditional Ny Strip Steak steakhouse selections Estimated 10 kcal
2 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
3 Ny Strip Steak with sauteed wild Mushrooms steakhouse selections Estimated 18 kcal
4 Maryland Crabcakes with Single Maryland Crabcake seafood & shrimp USDA 38 kcal
5 Liver, Bacon & Onions comfort foods USDA 65 kcal
6 Shrimp & Scallops Fra Diavolo seafood & shrimp USDA 73 kcal
7 Chicken Picatta chicken USDA 78 kcal
8 Broiled Haddock Fillet seafood & shrimp USDA 80 kcal
9 Scallops Pomodoro seafood & shrimp USDA 89 kcal
10 Chicken Corleone chicken USDA 90 kcal
11 Yankee Pot Roast comfort foods USDA 92 kcal
12 Chicken marsala with Half Order Chicken Marsala chicken USDA 100 kcal
13 Grilled Mediterranean Chicken chicken USDA 109 kcal
14 Maryland Crabcakes seafood & shrimp USDA 114 kcal
15 Chicken Marsala with Wild Mushroom Blend chicken USDA 118 kcal
16 House Sirloin Steak steakhouse selections USDA 118 kcal
17 Shrimp Scampi Classic seafood & shrimp USDA 118 kcal
18 ed or Fried Sea Scallops seafood & shrimp USDA 126 kcal
19 Homemade Meatloaf comfort foods USDA 129 kcal
20 Roast Turkey with Stuffing comfort foods USDA 129 kcal
21 Chicken Corleone with Half Order Chicken Corleone chicken USDA 136 kcal
22 Seasonal Fruit Walnut & yogurt salads Estimated 140 kcal
23 Steak Gorgonzola steakhouse selections USDA 142 kcal
24 Salmon Da Vinci seafood & shrimp USDA 153 kcal
25 Fried Chicken chicken USDA 157 kcal
26 Center Cut Pork Chops steakhouse selections USDA 167 kcal
27 Chicken Parmigian chicken USDA 169 kcal
28 Chicken Parmigian Half Order chicken USDA 169 kcal
29 Cobb Salad salads Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BUild Your Own Pizza

gourmet pizzas 710 kcal

Four Cheese Pizza

gourmet pizzas 710 kcal

Meat Lovers Pizza

gourmet pizzas 710 kcal

Mediterranean White Pizza

gourmet pizzas 710 kcal

Pizza Margarita

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tops American Grill, Bakery, & Bar (Tops Diner) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tops American Grill, Bakery, & Bar (Tops Diner) items have calorie data?
Tops American Grill, Bakery, & Bar (Tops Diner) currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tops American Grill, Bakery, & Bar (Tops Diner)?
The lightest item currently tracked is Ny Strip Steak with Traditional Ny Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tops American Grill, Bakery, & Bar (Tops Diner) calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tops American Grill, Bakery, & Bar (Tops Diner) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.