Nutrition Breakdown
Toppers Calories — Lowest to Highest
Browse calorie values for Toppers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
21 kcal
Highest Item
936 kcal
Lowest Calorie Items at Toppers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggies | build your own za | USDA | 21 kcal |
| 2 | Buffalo Wings | wings | USDA | 33 kcal |
| 3 | Toppers Classic | house pizzas | USDA | 41 kcal |
| 4 | Additional Dippin' Sauces | wings | USDA | 103 kcal |
| 5 | Dippin Sauces | topperstix | USDA | 103 kcal |
| 6 | Philly Cheesesteak | house pizzas | USDA | 117 kcal |
| 7 | Ultimate Philly Cheesesteak | toasted grinders | USDA | 117 kcal |
| 8 | The Smoky BBQ Beef | toasted grinders | USDA | 118 kcal |
| 9 | Any House Pizza | myza | USDA | 121 kcal |
| 10 | Cool C-B-R | house pizzas | USDA | 122 kcal |
| 11 | California Topper | house pizzas | USDA | 136 kcal |
| 12 | Buffalo Chicken | toasted grinders | USDA | 138 kcal |
| 13 | Mac 'N Cheese | house pizzas | USDA | 158 kcal |
| 14 | Tall Boy | tall boy | USDA | 161 kcal |
| 15 | Gyro Grinder | toasted grinders | USDA | 179 kcal |
| 16 | Gyro Topper | house pizzas | USDA | 179 kcal |
| 17 | Taco Topper | house pizzas | USDA | 181 kcal |
| 18 | Veggie Classic | house pizzas | USDA | 187 kcal |
| 19 | Chicken | quesadillas | USDA | 188 kcal |
| 20 | 1-Topping | myza | USDA | 194 kcal |
| 21 | Chicken Tuscano Topper | house pizzas | USDA | 195 kcal |
| 22 | Patato Topper | house pizzas | USDA | 200 kcal |
| 23 | Big Topper | house pizzas | USDA | 208 kcal |
| 24 | Chicken Club | house pizzas | USDA | 220 kcal |
| 25 | Smoky BBQ Chicken | house pizzas | USDA | 221 kcal |
| 26 | Southwest Chicken Club | toasted grinders | USDA | 222 kcal |
| 27 | Maui Topper | house pizzas | USDA | 223 kcal |
| 28 | Meats | build your own za | USDA | 234 kcal |
| 29 | Italian Sausage & Peppers | toasted grinders | USDA | 235 kcal |
| 30 | Chipotle Chicken | toasted grinders | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drinks
Steak
Hangover Helper
Baconstix
Berrystix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toppers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toppers items have calorie data?
What is the lowest-calorie item at Toppers?
Are Toppers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.