Nutrition Breakdown
Topics Calories — Lowest to Highest
Browse calorie values for Topics menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Topics
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Americano Coffee | coffee | USDA | 1 kcal |
| 2 | Double Espresso | coffee | USDA | 9 kcal |
| 3 | Bottled Water | soda and juices | Estimated | 10 kcal |
| 4 | Iced Tea | organic teas | USDA | 21 kcal |
| 5 | Soda | soda and juices | USDA | 25 kcal |
| 6 | Tea | organic teas | USDA | 34 kcal |
| 7 | Cafe Latte | coffee | USDA | 42 kcal |
| 8 | Iced Coffee | coffee | USDA | 43 kcal |
| 9 | Tea Latte | organic teas | USDA | 43 kcal |
| 10 | Orange Juice | soda and juices | USDA | 46 kcal |
| 11 | Apple Juice | soda and juices | USDA | 50 kcal |
| 12 | Peppermint Mocha | specialty beverages | USDA | 64 kcal |
| 13 | Raspberry Mocha | specialty beverages | USDA | 64 kcal |
| 14 | Quinoa Salad | salads and sides | USDA | 95 kcal |
| 15 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 16 | Boar's Head Black Forest Ham and Swiss Sandwich | sandwiches | USDA | 151 kcal |
| 17 | Southport Grocery Chicken Salad and Swiss Sandwich | sandwiches | USDA | 155 kcal |
| 18 | Boar's Head Roast Beef and Cheddar Sandwich | sandwiches | USDA | 156 kcal |
| 19 | Boar's Head Oven-Roasted Turkey Sandwich | sandwiches | USDA | 157 kcal |
| 20 | Tuna Salad | salads and sides | USDA | 210 kcal |
| 21 | Southport Grocery Tuna Salad Sandwich | sandwiches | USDA | 232 kcal |
| 22 | Caprese-Mozzarella Sandwich | sandwiches | USDA | 243 kcal |
| 23 | Vegan Blueberry Muffin | southport grocery pastries | USDA | 283 kcal |
| 24 | Granola Bar | southport grocery pastries | USDA | 300 kcal |
| 25 | Espresso Macchiato | coffee | USDA | 302 kcal |
| 26 | Red Eye Coffee | coffee | USDA | 326 kcal |
| 27 | Blueberry Muffin | southport grocery pastries | USDA | 336 kcal |
| 28 | Peanut Butter and Jelly Sandwich | sandwiches | USDA | 341 kcal |
| 29 | Nutella Latte | specialty beverages | USDA | 359 kcal |
| 30 | Nutella on Toast | salads and sides | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Kettle Chips
Fruit and Nut Bar
Pecan Chocolate Chip Cookie
Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Topics Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Topics items have calorie data?
What is the lowest-calorie item at Topics?
Are Topics calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.