Nutrition Breakdown
TopGolf Calories — Lowest to Highest
Browse calorie values for TopGolf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at TopGolf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Gatorade Glacier Freeze | drinks | USDA | 1 kcal |
| 3 | Hot Tea | drinks | USDA | 1 kcal |
| 4 | Unsweetened Ice Tea | drinks | USDA | 1 kcal |
| 5 | Aquafina | drinks | USDA | 3 kcal |
| 6 | Gatorade Blueberry Pomegranate | drinks | USDA | 8 kcal |
| 7 | Southwest Steak | salads | USDA | 17 kcal |
| 8 | Arnold Palmer | drinks | USDA | 21 kcal |
| 9 | Gatorade Grape | drinks | USDA | 22 kcal |
| 10 | Veggie | killer burgers | USDA | 24 kcal |
| 11 | Sweet Tea | drinks | USDA | 28 kcal |
| 12 | Cranberry Juice | drinks | USDA | 29 kcal |
| 13 | Sierra Mist | drinks | USDA | 32 kcal |
| 14 | Jalapenos | extra upgrades | USDA | 33 kcal |
| 15 | Bacon, Homemade Chili, Avocado | extra upgrades | USDA | 34 kcal |
| 16 | Ginger Ale | drinks | USDA | 37 kcal |
| 17 | Gatorade Lemon Lime | drinks | USDA | 41 kcal |
| 18 | Lemonade | drinks | USDA | 42 kcal |
| 19 | Red Bull | drinks | USDA | 43 kcal |
| 20 | Red Bull Sugarfree | drinks | USDA | 43 kcal |
| 21 | Pepsi | drinks | USDA | 45 kcal |
| 22 | AMP Energy | drinks | USDA | 46 kcal |
| 23 | Mountain Dew | drinks | USDA | 46 kcal |
| 24 | Orange Juice | drinks | USDA | 46 kcal |
| 25 | Apple Juice | drinks | USDA | 50 kcal |
| 26 | Strawberry Mint Sangria | sangria | USDA | 57 kcal |
| 27 | Rockstar Energy Drink | drinks | USDA | 58 kcal |
| 28 | Fully Loaded Nachos (G) | appetizers | USDA | 83 kcal |
| 29 | Tropical White Sangria | sangria | USDA | 83 kcal |
| 30 | Granola-Tini | breakfast | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Ginger
California
Smokehouse
Seasonal Fruit Cup
Guac & Chips (G)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TopGolf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TopGolf items have calorie data?
What is the lowest-calorie item at TopGolf?
Are TopGolf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.