Nutrition Breakdown

Topaz Bar Calories — Lowest to Highest

Browse calorie values for Topaz Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

17 kcal

Highest Item

499 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Topaz Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kirin beer USDA 17 kcal
2 Bloody Sake winter fruits of life USDA 22 kcal
3 Asahi beer USDA 28 kcal
4 Liquid Yoga winter fruits of life USDA 36 kcal
5 Tsing Tao beer USDA 36 kcal
6 Heineken beer USDA 40 kcal
7 Organic White Cosmo winter fruits of life USDA 56 kcal
8 Mango Happy Family winter fruits of life USDA 60 kcal
9 Spicy Crab Spring Rolls karmic starts USDA 67 kcal
10 The Tao of Pomegranate winter fruits of life USDA 67 kcal
11 Caeshuan Salad karmic starts USDA 77 kcal
12 Pineapple Break Pudding zenful finishes USDA 83 kcal
13 Coconut Shrimp karmic starts USDA 110 kcal
14 Fish and "Chips" karmic starts USDA 116 kcal
15 Thai Chicken Curry Quesadilla karmic starts USDA 117 kcal
16 Bento Box karmic starts USDA 192 kcal
17 Indonesian Vegetable Rolls karmic starts USDA 195 kcal
18 Blue Nirvana winter fruits of life USDA 200 kcal
19 The Sultans of Wing karmic starts USDA 200 kcal
20 Singapore Sliders karmic starts USDA 214 kcal
21 The Geisha-rita winter fruits of life USDA 231 kcal
22 The Spiced Apple winter fruits of life USDA 240 kcal
23 Five Spice Calamari karmic starts USDA 282 kcal
24 Db Kataka winter fruits of life USDA 286 kcal
25 Coconut Cream Brulee zenful finishes USDA 297 kcal
26 Sam Adams' Seasonal Ale beer USDA 346 kcal
27 Food & Friends Cocktail winter fruits of life Estimated 390 kcal
28 Amstel Light beer USDA 499 kcal
29 Miller Light beer USDA 499 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amstel Light

beer 499 kcal

Miller Light

beer 499 kcal

Food & Friends Cocktail

winter fruits of life 390 kcal

Sam Adams' Seasonal Ale

beer 346 kcal

Coconut Cream Brulee

zenful finishes 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Topaz Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Topaz Bar items have calorie data?
Topaz Bar currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Topaz Bar?
The lightest item currently tracked is Kirin at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Topaz Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Topaz Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.