Nutrition Breakdown
Topacio Calories — Lowest to Highest
Browse calorie values for Topacio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
5 kcal
Highest Item
390 kcal
Lowest Calorie Items at Topacio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresa, Banana, Melon, Mango, Guanabana, Papaya | drinks - bebidas | USDA | 5 kcal |
| 2 | Coconut Juice | drinks - bebidas | USDA | 21 kcal |
| 3 | Chips & Salsa | ordenes adicionales - side orders | USDA | 38 kcal |
| 4 | Jugos Naturales | drinks - bebidas | USDA | 46 kcal |
| 5 | Sodas | drinks - bebidas | USDA | 46 kcal |
| 6 | Jujo De Naranja | drinks - bebidas | USDA | 50 kcal |
| 7 | Cafe Te - Coffee, Tea | drinks - bebidas | USDA | 64 kcal |
| 8 | Aguacate | ordenes adicionales - side orders | USDA | 83 kcal |
| 9 | Horchata, Maranon, Tamarindo | drinks - bebidas | USDA | 88 kcal |
| 10 | Sopa De Camarones | sopas - soups | USDA | 95 kcal |
| 11 | Carne A La Milanesa | carnes - beef | USDA | 107 kcal |
| 12 | Alitas De Pollo | infantil - kids | USDA | 120 kcal |
| 13 | Deditos De Pollo | infantil - kids | USDA | 120 kcal |
| 14 | Plato Montanero | carnes - beef | USDA | 120 kcal |
| 15 | Topacio Kids | infantil - kids | USDA | 120 kcal |
| 16 | Queso | ordenes adicionales - side orders | USDA | 125 kcal |
| 17 | Higado Encebollado | carnes - beef | USDA | 129 kcal |
| 18 | Frijoles | ordenes adicionales - side orders | USDA | 144 kcal |
| 19 | Bistec Encebollado | carnes - beef | USDA | 146 kcal |
| 20 | Bistek Ranchero | carnes - beef | USDA | 146 kcal |
| 21 | Guacamole | ordenes adicionales - side orders | USDA | 150 kcal |
| 22 | Arroz & Frijoles | infantil - kids | USDA | 151 kcal |
| 23 | Carne Asada | carnes - beef | USDA | 151 kcal |
| 24 | Pina Colada | drinks - bebidas | USDA | 151 kcal |
| 25 | Ensalada De Carne | ensalada - salads | Estimated | 180 kcal |
| 26 | Ensalada De Pollo | ensalada - salads | Estimated | 180 kcal |
| 27 | Ensalada Topacio - Topacio Salad | ensalada - salads | Estimated | 180 kcal |
| 28 | Arroz | ordenes adicionales - side orders | USDA | 182 kcal |
| 29 | Carne A La Vinaigretta | carnes - beef | USDA | 182 kcal |
| 30 | Platos - Plates | seafood | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones A La Plancha
Camarones Al Ajillo
Camarones Al Cilantro
Camarones Al Topacio
Camarones Con Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Topacio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Topacio items have calorie data?
What is the lowest-calorie item at Topacio?
Are Topacio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.