Nutrition Breakdown

Top Wok Chinese Calories — Lowest to Highest

Browse calorie values for Top Wok Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

185 / 185 items resolved Official: 8 Estimated: 177

Lowest Calorie Items at Top Wok Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Official 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak meat entrées Estimated 10 kcal
4 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
5 Water Chestnut Rumaki appetizers Estimated 10 kcal
6 Iced Tea beverages Official 20 kcal
7 Chinese Broccoli With Oyster Sauce seafood entrées Official 50 kcal
8 Chinese Broccoli With Shrimp seafood entrées Official 50 kcal
9 Sautéed Shrimp With Broccoli seafood entrées Official 116 kcal
10 Hot Braised Shrimp seafood entrées Official 155 kcal
11 Shrimp With Black Bean Sauce seafood entrées Official 168 kcal
12 Kung Pao Shrimp seafood entrées Official 173 kcal
13 Soda beverages Estimated 180 kcal
14 Spinach Salad With Beef soups & salads Estimated 180 kcal
15 Steamed Rice rice Estimated 217 kcal
16 Bbq Pork Noodle Soup soups & salads Estimated 220 kcal
17 Egg Flower Soup soups & salads Estimated 220 kcal
18 Hot & Sour Soup soups & salads Estimated 220 kcal
19 Shrimp Noodle Soup soups & salads Estimated 220 kcal
20 Spicy Beef Noodle Soup soups & salads Estimated 220 kcal
21 Vegetable Noodle Soup soups & salads Estimated 220 kcal
22 Wonton Noodle Soup soups & salads Estimated 220 kcal
23 Wor Wonton Soup soups & salads Estimated 220 kcal
24 Sizzling Rice Soup soups & salads Estimated 287 kcal
25 Chinese Chicken Salad soups & salads Estimated 305 kcal
26 Spinach Salad With Chicken soups & salads Estimated 305 kcal
27 Bbq Pork Fried Rice rice Estimated 320 kcal
28 Beef Fried Rice rice Estimated 320 kcal
29 Brown Rice rice Estimated 320 kcal
30 Cream Cheese Wonton appetizers Estimated 320 kcal
Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry entrées 430 kcal

Almond Chicken Lunch Special

lunch specials 430 kcal

Baby Bok Choy With Chicken

poultry entrées 430 kcal

Baby Bok Choy With Chicken Lunch Special

lunch specials 430 kcal

Cashew Chicken

poultry entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Wok Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Wok Chinese items have calorie data?
Top Wok Chinese currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Wok Chinese?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Wok Chinese calorie values official or estimated?
This page uses a hybrid model: 8 items use official calorie values, while 177 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Wok Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.