Nutrition Breakdown
Top Taste Calories — Lowest to Highest
Browse calorie values for Top Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
6 kcal
Highest Item
521 kcal
Lowest Calorie Items at Top Taste
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Chicken | daily specials | USDA | 6 kcal |
| 2 | Chicken Soup | daily specials | USDA | 6 kcal |
| 3 | Chicken Soup | daily specials | USDA | 6 kcal |
| 4 | Red Peas Soup, Beef | daily specials | USDA | 7 kcal |
| 5 | Gungo Peas Soup | daily specials | USDA | 39 kcal |
| 6 | Chop Suey | vegetable | USDA | 43 kcal |
| 7 | Ham Chop Suey | ham | USDA | 43 kcal |
| 8 | Special Chip Suey | special | USDA | 43 kcal |
| 9 | Brown Stew Fish Meal | daily meal | USDA | 46 kcal |
| 10 | Pumpkin Beef Soup | daily specials | USDA | 72 kcal |
| 11 | Manish Water Soup | daily specials | USDA | 81 kcal |
| 12 | Brown Stew Chicken | daily meal | USDA | 84 kcal |
| 13 | Stew Peas Pigtails | daily specials | USDA | 84 kcal |
| 14 | Curried Shrimp | main menu | USDA | 93 kcal |
| 15 | Chicken & Broccoli | main menu | USDA | 96 kcal |
| 16 | Shrimp & Pineapple | main menu | USDA | 99 kcal |
| 17 | Sweet & Sour Shrimp | main menu | USDA | 100 kcal |
| 18 | Escovich Fish Meal | daily meal | USDA | 101 kcal |
| 19 | Chicken Lo Mein | chicken | USDA | 103 kcal |
| 20 | Boneless Curried Chicken | main menu | USDA | 106 kcal |
| 21 | Chicken Chow Mein | chicken | USDA | 106 kcal |
| 22 | Shrimp Fried Rice | shrimp | USDA | 106 kcal |
| 23 | Curry Chicken | daily meal | USDA | 107 kcal |
| 24 | Stew Beef | daily specials | USDA | 107 kcal |
| 25 | Shrimp Chop Suey | shrimp | USDA | 117 kcal |
| 26 | Shrimp Chow Mein | shrimp | USDA | 117 kcal |
| 27 | Ham Lo Mein | ham | USDA | 121 kcal |
| 28 | Lo Main | vegetable | USDA | 121 kcal |
| 29 | Shrimp Lo Mein | shrimp | USDA | 121 kcal |
| 30 | Special Lo Mein | special | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham Chow Mein
Special Chow Mein
Ackee & Salt Fish
Calaloo & Salt Fish
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Top Taste Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Top Taste items have calorie data?
What is the lowest-calorie item at Top Taste?
Are Top Taste calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.