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Nutrition Breakdown

Top Taste Carry Out Calories — Lowest to Highest

Browse calorie values for Top Taste Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

318 / 318 items resolved USDA database: 18 Estimated: 300

Lowest Calorie Items at Top Taste Carry Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot & Spicy Steamed shrimp Estimated 10 kcal
2 Pepper Steak w. Onion combination plates Estimated 10 kcal
3 Steak & Cheese submarine fleet Estimated 10 kcal
4 Steak & Cheese every day sub combo Estimated 10 kcal
5 Steak Cheese Egg Roll appetizers Estimated 10 kcal
6 Steamed Broccoli healthy choice Estimated 10 kcal
7 Steamed Dumpling appetizers Estimated 10 kcal
8 Steamed Jumbo Shrimp shrimp Estimated 10 kcal
9 Steamed Mixed Vegetables healthy choice Estimated 10 kcal
10 Steamed Shrimp w. Broccoli healthy choice Estimated 10 kcal
11 Steamed Shrimp w. Vegetable healthy choice Estimated 10 kcal
12 Steamed Snow Crab Leg shrimp Estimated 10 kcal
13 Steamed Spicy Shrimp (20) fried seafood Estimated 10 kcal
14 Homemade Iced Tea dessert USDA 27 kcal
15 Peach Ice Smoothie dessert USDA 37 kcal
16 Strawberry & Banana Ice Smoothie dessert USDA 65 kcal
17 Top Taste’s Special Pizza top taste pizza USDA 106 kcal
18 Crispy Noodles side order USDA 116 kcal
19 Two Medium top taste pizza USDA 133 kcal
20 Two Medium top taste pizza USDA 133 kcal
21 Large top taste pizza USDA 163 kcal
22 Fried Seafood Platter fried seafood Estimated 170 kcal
23 Hunan Platter chefs special Estimated 170 kcal
24 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
25 Szechuan Platter chefs special Estimated 170 kcal
26 Chef Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Ham Salad salads Estimated 180 kcal
29 Shrimp Salad salads Estimated 180 kcal
30 Turkey Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 300

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Most Lover’s Pizza

top taste pizza 710 kcal

Cheeseburger

every day sub combo 620 kcal

Cheeseburgers

submarine fleet 620 kcal

Jumbo Bacon Cheeseburger

sandwiches 620 kcal

Jumbo Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Taste Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Taste Carry Out items have calorie data?
Top Taste Carry Out currently has calorie values for 318 of 318 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Taste Carry Out?
The lightest item currently tracked is Hot & Spicy Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Taste Carry Out calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 300 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Taste Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.