Nutrition Breakdown

Top Soft Taco Calories — Lowest to Highest

Browse calorie values for Top Soft Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Top Soft Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Steak Fajita fresh flour tortillas Estimated 10 kcal
2 14. Steak Fajita And Guacamole fresh flour tortillas Estimated 10 kcal
3 25. Jack Cheese And Steak quesadillas sincronizadas Estimated 10 kcal
4 33. Steak Fajita tostada salads Estimated 10 kcal
5 36d. Steak Nacho nachos Estimated 10 kcal
6 38. Steak By The Pound fajitas by the pound Estimated 10 kcal
7 65. Steak Combo combination Estimated 10 kcal
8 9. Steak Fajita And Cheese fresh flour tortillas Estimated 10 kcal
9 SP1. Plantain With Cheese And Salsa Ranchera specials USDA 45 kcal
10 A3. Assorted #A3 assorted taco USDA 130 kcal
11 SP5. Broccoli with Shrimp With Cheese specials USDA 136 kcal
12 21. Steak Taco taco Estimated 145 kcal
13 A2. Pack Of (5) Chili Taco #A2 assorted taco USDA 158 kcal
14 B3. Pollo Frito bisteck carne meat and steak USDA 173 kcal
15 B1. Chuleta Frita bisteck carne meat and steak USDA 190 kcal
16 A1. Assorted #A1 assorted taco Estimated 195 kcal
17 SP4. Broccoli with Grilled Steak With Cheese specials USDA 203 kcal
18 59. Spinach Wrapped With Steak spinach wrapper burritos Estimated 210 kcal
19 53. Mexican Rice And Steak side order Estimated 217 kcal
20 66. Special Steak & Chicken Combo combination Estimated 220 kcal
21 E1. Chili Soup soup Estimated 220 kcal
22 E2. Black Bean Soup soup Estimated 220 kcal
23 SP3. Broccoli With Grilled Chicken With Cheese specials USDA 235 kcal
24 C3. Double Cheeseburger buns USDA 253 kcal
25 C3. Double Cheeseburger buns USDA 253 kcal
26 C1. Hamburger buns USDA 257 kcal
27 C1. Hamburger buns USDA 257 kcal
28 C2. Cheeseburger buns USDA 257 kcal
29 C2. Cheeseburger buns USDA 257 kcal
30 C1. Hamburger buns USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

70. Mexican Pizza

entrees 710 kcal

55. Beef Burrito

burritos 640 kcal

56. Burrito Special

burritos 640 kcal

57. Pinto Bean Burrito Or Black Bean Burrito

burritos 640 kcal

57b. Chili Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Soft Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Soft Taco items have calorie data?
Top Soft Taco currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Soft Taco?
The lightest item currently tracked is 13. Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Soft Taco calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Soft Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.