Nutrition Breakdown

Top of the Hill Market Calories — Lowest to Highest

Browse calorie values for Top of the Hill Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

29 kcal

Highest Item

508 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Top of the Hill Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli Rabe side dishes USDA 29 kcal
2 Mushroom Barley (V) homemade soups USDA 30 kcal
3 Coffee to start your day Estimated 40 kcal
4 Potato (V) homemade soups USDA 49 kcal
5 Butternut Squash (V) homemade soups USDA 50 kcal
6 Veggie Hummus Roll-Up daily specials USDA 50 kcal
7 Chile Roasted Salmon daily specials USDA 67 kcal
8 "Andy's Favorite" specialty sandwiches USDA 77 kcal
9 Frisee Salad side dishes USDA 81 kcal
10 Lobster Bundles entrees USDA 97 kcal
11 New England Clam Chowder homemade soups USDA 106 kcal
12 Curried Lentil Salad side dishes USDA 111 kcal
13 "Meredith’s Favorite" specialty sandwiches USDA 122 kcal
14 Macaroni & Cheese entrees USDA 124 kcal
15 Carolina Style Paella entrees USDA 146 kcal
16 "Ernesto's Lobster Bundle Sandwich" specialty sandwiches USDA 147 kcal
17 Tuna Melt daily specials USDA 164 kcal
18 Barbecued Chicken daily specials USDA 167 kcal
19 Grilled Chicken Sandwich daily specials USDA 177 kcal
20 Caesar Salad gourmet salads Estimated 180 kcal
21 Caesar Salad gourmet salads Estimated 180 kcal
22 Egg Salad gourmet salads Estimated 180 kcal
23 Egg Salad sandwiches Estimated 180 kcal
24 Garden Salad - Made To Order gourmet salads Estimated 180 kcal
25 Garden Salad - Made To Order gourmet salads Estimated 180 kcal
26 Red Bliss Potato Salad gourmet salads Estimated 180 kcal
27 Tuna Salad sandwiches Estimated 180 kcal
28 Tuna Salad gourmet salads Estimated 180 kcal
29 Ciabatta Sandwich daily specials USDA 199 kcal
30 Brioche Sandwich daily specials USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sheppard's Pie

entrees 508 kcal

Breakfast Sandwiches

to start your day 470 kcal

Breakfast Sandwiches

to start your day 470 kcal

"Bill's Favorite"

specialty sandwiches 464 kcal

"Annemarie’s Favorite"

specialty sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top of the Hill Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top of the Hill Market items have calorie data?
Top of the Hill Market currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top of the Hill Market?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top of the Hill Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top of the Hill Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.