Nutrition Breakdown
Top of the Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Top of the Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
2 kcal
Highest Item
433 kcal
Lowest Calorie Items at Top of the Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | other beverages | USDA | 2 kcal |
| 2 | Hot Tea | coffee, tea & specialty drinks | Estimated | 10 kcal |
| 3 | Iced Tea | other beverages | USDA | 20 kcal |
| 4 | Sports Tea | other beverages | USDA | 26 kcal |
| 5 | Lemonade | other beverages | USDA | 42 kcal |
| 6 | Hi-C | other beverages | USDA | 45 kcal |
| 7 | Sobe | other beverages | USDA | 45 kcal |
| 8 | Milk | other beverages | USDA | 55 kcal |
| 9 | Naked Juice | other beverages | USDA | 71 kcal |
| 10 | Vanilla or Spiced Chai Tea | coffee, tea & specialty drinks | Estimated | 135 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Mediterranean Asian Salad | salads | Estimated | 180 kcal |
| 13 | My Big Bowl Salad | salads | Estimated | 180 kcal |
| 14 | Soups | soups | Estimated | 234 kcal |
| 15 | Diet Coke | other beverages | USDA | 272 kcal |
| 16 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 17 | Acai | real fruit smoothies | Estimated | 390 kcal |
| 18 | Additions | real fruit smoothies | Estimated | 390 kcal |
| 19 | Baker's Dozen | fresh bagels | Estimated | 390 kcal |
| 20 | Berry Blast | real fruit smoothies | Estimated | 390 kcal |
| 21 | Big Bundle | fresh bagels | Estimated | 390 kcal |
| 22 | Blue Sky | real fruit smoothies | Estimated | 390 kcal |
| 23 | Cafe Mocha | coffee, tea & specialty drinks | Estimated | 390 kcal |
| 24 | Coke | other beverages | Estimated | 390 kcal |
| 25 | Gorilla Drink | real fruit smoothies | Estimated | 390 kcal |
| 26 | Half Dozen | fresh bagels | Estimated | 390 kcal |
| 27 | Hawaiian Vacation | real fruit smoothies | Estimated | 390 kcal |
| 28 | Hot Chocolate | coffee, tea & specialty drinks | Estimated | 390 kcal |
| 29 | Java Chiller | coffee, tea & specialty drinks | Estimated | 390 kcal |
| 30 | Peach Party | real fruit smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nantucket
Acai
Additions
Baker's Dozen
Berry Blast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Top of the Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Top of the Bagel Cafe items have calorie data?
What is the lowest-calorie item at Top of the Bagel Cafe?
Are Top of the Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.