Nutrition Breakdown

Top It Frozen Yogurt Cafe Calories — Lowest to Highest

Browse calorie values for Top It Frozen Yogurt Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Top It Frozen Yogurt Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea hot beverages Estimated 10 kcal
2 Lavazza Coffee hot beverages Estimated 40 kcal
3 Pudding with Mixed Fruit frozen desserts USDA 137 kcal
4 Pudding with Strawberries frozen desserts USDA 160 kcal
5 Latte hot beverages Estimated 170 kcal
6 Soup of the Day soup Estimated 220 kcal
7 Cream Cheese Waffle belgian waffles USDA 227 kcal
8 Cream Cheese and Berries Waffle belgian waffles USDA 227 kcal
9 Top it Lava frozen desserts USDA 254 kcal
10 4 Berry Blend Smoothie smoothies Estimated 320 kcal
11 Arctic Lemonade Smoothie smoothies Estimated 320 kcal
12 Berries and Cream Cheese Crepe crepes Estimated 320 kcal
13 Cream Cheese and Jelly Crepe crepes Estimated 320 kcal
14 Extreme Peach Smoothie smoothies Estimated 320 kcal
15 Intense Green Apple Smoothie smoothies Estimated 320 kcal
16 Mango Tropics Smoothie smoothies Estimated 320 kcal
17 Pineapple Paradise Smoothie smoothies Estimated 320 kcal
18 Strawberry Banana Smoothie smoothies Estimated 320 kcal
19 Strawberry Smoothie smoothies Estimated 320 kcal
20 Whipped Cream and Chocolate Sauce Waffle belgian waffles Estimated 320 kcal
21 Jana Banana frozen desserts USDA 346 kcal
22 Waffle Your Way belgian waffles USDA 353 kcal
23 Nutella and Banana Waffle belgian waffles USDA 359 kcal
24 2x Espresso hot beverages Estimated 390 kcal
25 Berries Crepe crepes Estimated 390 kcal
26 Capuccino hot beverages Estimated 390 kcal
27 Chocolate and Berries Crepe crepes Estimated 390 kcal
28 Cottage Cheese Crepe with Sugar crepes Estimated 390 kcal
29 Crepe Your Way crepes Estimated 390 kcal
30 Espresso hot beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Make Your Own Yogurt Shake

yogurt shakes 620 kcal

Berries Waffle

belgian waffles 437 kcal

Peanut Butter and Jelly Waffle

belgian waffles 432 kcal

2x Espresso

hot beverages 390 kcal

Berries Crepe

crepes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top It Frozen Yogurt Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top It Frozen Yogurt Cafe items have calorie data?
Top It Frozen Yogurt Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top It Frozen Yogurt Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top It Frozen Yogurt Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top It Frozen Yogurt Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.