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Nutrition Breakdown

Top Broccoli Calories — Lowest to Highest

Browse calorie values for Top Broccoli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

197 / 197 items resolved USDA database: 26 Estimated: 171

Lowest Calorie Items at Top Broccoli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Vegs. Dumplings appetizers Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Pepper Steak w. Onion combination special Estimated 10 kcal
5 Wonton Soup soup USDA 33 kcal
6 Chicken w. Broccoli combination special USDA 62 kcal
7 Honey, Buffalo, Garlic Wings (5) american dishes USDA 67 kcal
8 Fried King Crab Sticks (8) american dishes USDA 84 kcal
9 General Tso's Chicken, Chicken Lo Mein and Chicken Teriyaki (1) special dishes USDA 100 kcal
10 Chicken w. Cashewnuts combination special USDA 104 kcal
11 Hunan Chicken combination special USDA 105 kcal
12 Chicken Lo Mein, Boneless Spare Ribs, and Chicken Teriyaki (1) special dishes USDA 121 kcal
13 Chicken w. Broccoli, Shrimp Lo Mein and Chicken Teriyaki (1) special dishes USDA 121 kcal
14 Kung Pao Chicken w. Peanut combination special USDA 129 kcal
15 Homemade Ice Tea side order Estimated 135 kcal
16 Chicken w. Salt Sauce on Rice special dishes USDA 136 kcal
17 B-B-Q Spare Ribs combination special USDA 157 kcal
18 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
19 Fried Half Chicken american dishes USDA 173 kcal
20 Soda side order Estimated 180 kcal
21 Roast Duck on Rice special dishes USDA 201 kcal
22 Boneless Spare Ribs american dishes USDA 211 kcal
23 Boneless Spare Ribs combination special USDA 211 kcal
24 Fried Scallops (12) american dishes USDA 217 kcal
25 Fried Baby Shrimps (21) american dishes USDA 218 kcal
26 Fried Jumbo Shrimp (5) american dishes USDA 218 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Pork Chop with Pickle Soup chef's specialties Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Beef (3) or Chicken (4) on Stick

appetizers 430 kcal

Boneless Chicken

chef's specialties 430 kcal

Chicken / Roast Pork Chop Suey

chop suey 430 kcal

Chicken or Beef w. String Beans

combination special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Broccoli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Broccoli items have calorie data?
Top Broccoli currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Broccoli?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Broccoli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Broccoli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.