Nutrition Breakdown

Top Bagels Calories — Lowest to Highest

Browse calorie values for Top Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at Top Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak Deluxe lunch Estimated 10 kcal
2 Philly Cheese Steak On A Hero lunch Estimated 10 kcal
3 7. Vegetable Wrap wraps $6.50 USDA 24 kcal
4 Cheddar Omelet breakfast USDA 25 kcal
5 Ham Omelet breakfast USDA 25 kcal
6 Plain Omelet breakfast USDA 25 kcal
7 Salami Omelet breakfast USDA 25 kcal
8 Swiss Omelet breakfast USDA 25 kcal
9 Western Omelet breakfast USDA 25 kcal
10 6. Chicken Salad Wrap wraps $6.50 USDA 63 kcal
11 Low Fat Tuna Salad sandwiches USDA 72 kcal
12 Bagel breakfast special USDA 83 kcal
13 4. Grilled Honey Maple Wrap wraps $6.50 USDA 109 kcal
14 Cheese Omelet breakfast USDA 128 kcal
15 Grilled Chicken Cutlet Deluxe sandwiches USDA 129 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Tuna Salad sandwiches Estimated 180 kcal
18 Chicken Caesar Salad soup & salad USDA 184 kcal
19 3. California Ranch Wrap wraps $6.50 USDA 222 kcal
20 Top Bagel Wrap & 10oz Coffee breakfast special Estimated 225 kcal
21 Western Wrap & 10oz Coffee breakfast special Estimated 225 kcal
22 2. Grilled Chicken Caesar Wrap wraps $6.50 USDA 232 kcal
23 5. Tuna Salad Wrap wraps $6.50 USDA 244 kcal
24 Bagel breakfast special USDA 268 kcal
25 Bagel breakfast special USDA 268 kcal
26 Coffee (Decaf) Tea coffee & tea USDA 280 kcal
27 Home Made Soup soup & salad USDA 287 kcal
28 Chicken Salad sandwiches Estimated 305 kcal
29 Assorted Muffin croissant & muffin USDA 306 kcal
30 Fresh Lox & Cream Cheese cream cheese sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

lunch 620 kcal

Bacon Cheese Burger Deluxe

lunch 620 kcal

Beef Hamburger

lunch 620 kcal

Cheese Burger

lunch 620 kcal

Cheese Burger Deluxe

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Bagels items have calorie data?
Top Bagels currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Bagels?
The lightest item currently tracked is Philly Cheese Steak Deluxe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Bagels calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Top Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.