Nutrition Breakdown
Tootsie's Salad Express Calories — Lowest to Highest
Browse calorie values for Tootsie's Salad Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Tootsie's Salad Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak Or Roast Pork | wednesday | Estimated | 10 kcal |
| 2 | Collard Greens Or Mac & Cheese | friday & saturday | USDA | 32 kcal |
| 3 | Fresh Fruit Salad | homemade salads and desserts | USDA | 59 kcal |
| 4 | Sweet Potatoes Or Black-eyed Peas | friday & saturday | USDA | 62 kcal |
| 5 | Broccoli & Crab | homemade salads and desserts | USDA | 83 kcal |
| 6 | Black Bean Salad | homemade salads and desserts | USDA | 94 kcal |
| 7 | Stewed Tomatoes Or String Beans | friday & saturday | USDA | 109 kcal |
| 8 | Tomato & Cucumber | homemade salads and desserts | USDA | 122 kcal |
| 9 | Taco Salad | box lunch salad $9 | USDA | 130 kcal |
| 10 | Cole Slaw | homemade salads and desserts | USDA | 136 kcal |
| 11 | Potato Salad | homemade salads and desserts | USDA | 171 kcal |
| 12 | Chicken Caesar Salad | box lunch salad $9 | USDA | 184 kcal |
| 13 | Crab Salad | homemade salads and desserts | USDA | 188 kcal |
| 14 | Banana Split Cake | homemade salads and desserts | USDA | 199 kcal |
| 15 | Macaroni & Shrimp | homemade salads and desserts | USDA | 203 kcal |
| 16 | Tuna Salad | homemade salads and desserts | USDA | 210 kcal |
| 17 | Carrot & Black Forest Cake | homemade salads and desserts | USDA | 228 kcal |
| 18 | Tri-Color Pasta | homemade salads and desserts | USDA | 314 kcal |
| 19 | Chicken Salad | homemade salads and desserts | USDA | 319 kcal |
| 20 | Brown Rice Or Baked Ziti | tuesday | Estimated | 320 kcal |
| 21 | Collard Greens Or White Rice | tuesday | Estimated | 320 kcal |
| 22 | White Rice Or Brown Rice | wednesday | Estimated | 320 kcal |
| 23 | White Rice Or Brown Rice | thursday | Estimated | 320 kcal |
| 24 | Jello | homemade salads and desserts | USDA | 346 kcal |
| 25 | Tootsie Salad | box lunch salad $9 | USDA | 387 kcal |
| 26 | BBQ Beef Or BBQ Pork Ribs | tuesday | Estimated | 390 kcal |
| 27 | BBQ Beef Or BBQ Pork Ribs | friday & saturday | Estimated | 390 kcal |
| 28 | Baked Beans Or Mashed Potatoes | wednesday | Estimated | 390 kcal |
| 29 | Baked Whiting Fish | friday & saturday | Estimated | 390 kcal |
| 30 | Corn Or String Beans | monday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Or Pasta Special
Pasta Special Or Baked Ziti
Pasta Special Or Baked Ziti
BBQ Chicken Or Hot Wings
Baked Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tootsie's Salad Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tootsie's Salad Express items have calorie data?
What is the lowest-calorie item at Tootsie's Salad Express?
Are Tootsie's Salad Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.