Nutrition Breakdown
Toot's Calories — Lowest to Highest
Browse calorie values for Toot's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
541 kcal
Lowest Calorie Items at Toot's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Fresh Brewed Coffee | beverages1 | USDA | 1 kcal |
| 2 | Sweet Fresh Brewed Iced Tea | beverages1 | USDA | 1 kcal |
| 3 | Unsweetened Fresh Brewed Iced Tea | beverages1 | USDA | 1 kcal |
| 4 | 50 Boneless Fingers | boneless buffalo fingers | USDA | 3 kcal |
| 5 | Coke Zero | beverages1 | USDA | 5 kcal |
| 6 | Decaf Fresh Brewed Coffee | beverages1 | USDA | 13 kcal |
| 7 | Celery Plate | main menu | USDA | 17 kcal |
| 8 | Powerade | beverages1 | USDA | 32 kcal |
| 9 | White Milk | beverages1 | USDA | 34 kcal |
| 10 | Sprite | beverages1 | USDA | 40 kcal |
| 11 | Coke | beverages1 | USDA | 42 kcal |
| 12 | Dr Pepper | beverages1 | USDA | 42 kcal |
| 13 | IBC Root Beer | beverages1 | USDA | 45 kcal |
| 14 | Minute Maid Lemonade | beverages1 | USDA | 46 kcal |
| 15 | Captain Gary's Seafood Pasta Salad | fresh salads | USDA | 47 kcal |
| 16 | Fanta Orange | beverages1 | USDA | 47 kcal |
| 17 | Kids Slushie | kids hot dog basket | USDA | 48 kcal |
| 18 | Mello Yello | beverages1 | USDA | 50 kcal |
| 19 | Saratoga Chips | main menu | USDA | 51 kcal |
| 20 | Oysters on the Half Shell | main menu | USDA | 62 kcal |
| 21 | Frog Legs | the baskets | USDA | 73 kcal |
| 22 | Peel & Eat Shrimp (Full Pound) | main menu | USDA | 90 kcal |
| 23 | Peel & Eat Shrimp (Half Pound) | main menu | USDA | 90 kcal |
| 24 | Chili Nachos | main menu | USDA | 95 kcal |
| 25 | Chili Nachos - Mini Version | main menu | USDA | 95 kcal |
| 26 | Kid's Shrimp Basket | kids hot dog basket | USDA | 99 kcal |
| 27 | Home-Made Chili | soup | USDA | 100 kcal |
| 28 | Chicken Fingers | the baskets | USDA | 106 kcal |
| 29 | Grilled Cajun Chicken Salad | fresh salads | USDA | 106 kcal |
| 30 | House Salad | fresh salads | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Milk
Fried Dill Pickles (Large)
Fried Dill Pickles (Small)
Black & Bleu Burger
Freshly Made Chips & Salsa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toot's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toot's items have calorie data?
What is the lowest-calorie item at Toot's?
Are Toot's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.