Nutrition Breakdown

Toojay's Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Toojay's Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

64 / 64 items resolved USDA database: 50 Estimated: 14

Lowest Calorie Items at Toojay's Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Assorted Fruit Juices beverages USDA 10 kcal
5 Fresh Brewed Decaf beverages USDA 13 kcal
6 Tomato Juice beverages USDA 21 kcal
7 Orange Juice beverages USDA 46 kcal
8 Egg Beaters Or Egg Whites eggs USDA 55 kcal
9 Milk beverages USDA 55 kcal
10 Seasonal Fresh Fruit Plate on the side USDA 59 kcal
11 Martinelli’s Apple Juice beverages USDA 61 kcal
12 Grits on the side USDA 71 kcal
13 Smoked Whitefish Platter smoked fish USDA 108 kcal
14 Breakfast Potato Skins egg specialties USDA 113 kcal
15 Grilled Ham on the side USDA 117 kcal
16 Toojay’s Scramble Wrap egg specialties USDA 118 kcal
17 Combination Platter smoked fish USDA 123 kcal
18 Nova Salmon Platter smoked fish USDA 123 kcal
19 Blintz on the side USDA 133 kcal
20 Lite Scramble Wrap egg specialties USDA 134 kcal
21 Sausage on the side USDA 149 kcal
22 Belgian Waffle the griddle USDA 153 kcal
23 Blintzes the griddle USDA 154 kcal
24 Corned Beef Hash on the side USDA 164 kcal
25 Corned Beef Hash And Eggs egg specialties USDA 164 kcal
26 Nova, Eggs And Onion egg specialties USDA 172 kcal
27 Western Skillet egg specialties USDA 172 kcal
28 French Toast the griddle USDA 175 kcal
29 Home Fries on the side USDA 197 kcal
30 Meat Lovers Skillet egg specialties USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Pancake (2)

on the side 500 kcal

Bacon And Cheese

great omelettes 390 kcal

Cheese

great omelettes 390 kcal

Create Your Own

great omelettes 390 kcal

Deli Western

great omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toojay's Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toojay's Gourmet Deli items have calorie data?
Toojay's Gourmet Deli currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toojay's Gourmet Deli?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toojay's Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toojay's Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.