Nutrition Breakdown
Tony's Sub Calories — Lowest to Highest
Browse calorie values for Tony's Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tony's Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | hot dishes | Estimated | 10 kcal |
| 2 | Steak &cheese | hot subs | Estimated | 10 kcal |
| 3 | Iced Tea | cakes | USDA | 21 kcal |
| 4 | Pineapple Ginger | cakes | USDA | 28 kcal |
| 5 | Carrot Juice | cakes | USDA | 29 kcal |
| 6 | Lemonade | cakes | USDA | 42 kcal |
| 7 | Strawberry | cakes | USDA | 50 kcal |
| 8 | Irish Moss | cakes | USDA | 69 kcal |
| 9 | Butter Pecan | cakes | USDA | 180 kcal |
| 10 | Strawberry Up Or Side Down | cakes | USDA | 273 kcal |
| 11 | Cream Cheese | cakes | Estimated | 320 kcal |
| 12 | Rice | sides/extras | Estimated | 320 kcal |
| 13 | Rum Cake | cakes | USDA | 333 kcal |
| 14 | Brownie | cakes | Estimated | 360 kcal |
| 15 | Fruit Punch | cakes | USDA | 375 kcal |
| 16 | Banana Bread | cakes | Estimated | 390 kcal |
| 17 | Blueberry Banana | cakes | Estimated | 390 kcal |
| 18 | Cabbage | sides/extras | Estimated | 390 kcal |
| 19 | Carrot | cakes | Estimated | 390 kcal |
| 20 | Cheese | sides/extras | Estimated | 390 kcal |
| 21 | Chef | salads | Estimated | 390 kcal |
| 22 | Combo | cold subs | Estimated | 390 kcal |
| 23 | Corn Bread | sides/extras | Estimated | 390 kcal |
| 24 | Cow Foot, Tripe | hot dishes | Estimated | 390 kcal |
| 25 | Curry Goat | hot dishes | Estimated | 390 kcal |
| 26 | Dressing | sides/extras | Estimated | 390 kcal |
| 27 | Fish | hot subs | Estimated | 390 kcal |
| 28 | Fish | salads | Estimated | 390 kcal |
| 29 | Friday-Fry Fish & BBQ Ribs | weekly specials | Estimated | 390 kcal |
| 30 | Garden | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken (Daily)
Curry Chicken
Curry Chicken
Jerk Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tony's Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tony's Sub items have calorie data?
What is the lowest-calorie item at Tony's Sub?
Are Tony's Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.