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Nutrition Breakdown

Tony's Off Third Calories — Lowest to Highest

Browse calorie values for Tony's Off Third menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

150 kcal

Lowest Item

41 kcal

Highest Item

286 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Tony's Off Third

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Vegetable bread choices USDA 41 kcal
2 Egg Salad bread choices USDA 50 kcal
3 Chicken & Grapes Salad bread choices USDA 63 kcal
4 Curried Chicken bread choices USDA 63 kcal
5 Sliced Turkey bread choices USDA 147 kcal
6 Cured Salmon bread choices USDA 153 kcal
7 Country Meatloaf bread choices USDA 155 kcal
8 Roasted Chicken bread choices USDA 157 kcal
9 Black Forest Ham & Swiss bread choices USDA 161 kcal
10 BLT bread choices USDA 182 kcal
11 Tomato & Mozzarella bread choices USDA 188 kcal
12 Tuna Salad bread choices USDA 221 kcal
13 Roast Beef & Cheddar bread choices USDA 239 kcal
14 Muffaletta bread choices USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muffaletta

bread choices 286 kcal

Roast Beef & Cheddar

bread choices 239 kcal

Tuna Salad

bread choices 221 kcal

Tomato & Mozzarella

bread choices 188 kcal

BLT

bread choices 182 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tony's Off Third Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tony's Off Third items have calorie data?
Tony's Off Third currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tony's Off Third?
The lightest item currently tracked is Grilled Vegetable at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tony's Off Third calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tony's Off Third full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.