Nutrition Breakdown

Tony's Deli Calories — Lowest to Highest

Browse calorie values for Tony's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

18 kcal

Highest Item

536 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Tony's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Fresh Mozzarella on a Roll sandwiches USDA 36 kcal
3 Chicken Orzo soup USDA 46 kcal
4 Small Greek Salad salads USDA 48 kcal
5 Fresh Cut Cantaloupe or Citrus Salad desserts USDA 59 kcal
6 Bean Salad salads USDA 94 kcal
7 Homemade Rice Pudding or Jello desserts USDA 108 kcal
8 Eggplant Parmigiana sandwiches USDA 110 kcal
9 Chef Salad salads USDA 118 kcal
10 Grilled Chicken sandwiches USDA 151 kcal
11 Cole Slaw salads USDA 159 kcal
12 Roasted Chicken Breast on Rye with Mustard sandwiches USDA 165 kcal
13 Potato Salad salads USDA 171 kcal
14 Chicken Cutlet Parm sandwiches USDA 177 kcal
15 Honey Turkey and Alpine Lane Swiss on a Whole Wheat sandwiches USDA 187 kcal
16 Macaroni Salad salads USDA 204 kcal
17 Grilled Chicken sandwiches USDA 211 kcal
18 Fish Flounder sandwiches USDA 217 kcal
19 Roast Beef, Turkey and Cheese on Hero sandwiches USDA 217 kcal
20 Deluxe with Fries sandwiches USDA 234 kcal
21 Ham and Swiss Club sandwiches USDA 237 kcal
22 Meatball sandwiches USDA 242 kcal
23 Chicken Salad on a Roll sandwiches USDA 246 kcal
24 Pepper Turkey on Rye sandwiches USDA 250 kcal
25 Hot or Mild Chicken Wings sandwiches USDA 254 kcal
26 Italian Hero sandwiches USDA 254 kcal
27 Egg Salad on Whole Wheat sandwiches USDA 259 kcal
28 Chicken Cutlet on roll sandwiches USDA 266 kcal
29 Bologna on Rue with Mustard sandwiches USDA 272 kcal
30 Tuna Salad on Rye Toast sandwiches USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pastrami on Rye with Mustard

sandwiches 536 kcal

Tricolor Spiral Pasta with Cold Cuts

salads 375 kcal

Genoa Salami and Fr. Mozzarella on a Roll

sandwiches 372 kcal

Philly Cheeses teak

sandwiches 345 kcal

Antipasto

salads 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tony's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tony's Deli items have calorie data?
Tony's Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tony's Deli?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tony's Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tony's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.