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Nutrition Breakdown

Tony's Asia Calories — Lowest to Highest

Browse calorie values for Tony's Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

343 / 343 items resolved USDA database: 10 Estimated: 333

Lowest Calorie Items at Tony's Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination plates and chinese lunch special Estimated 10 kcal
2 Pepper Steak chinese entree Estimated 10 kcal
3 Hunan * dinner combination plates USDA 105 kcal
4 Beef Teriyaki dinner bento USDA 120 kcal
5 Salmon Teriyaki dinner bento USDA 120 kcal
6 Shrimp Teriyaki dinner bento USDA 120 kcal
7 Beef Negimaki dinner bento USDA 148 kcal
8 Lobster Sauce dinner combination plates USDA 151 kcal
9 Chicken Teriyaki dinner bento USDA 153 kcal
10 Sweet And Sour dinner combination plates USDA 172 kcal
11 Avocado Salad soup and salad Estimated 180 kcal
12 Green Salad soup and salad Estimated 180 kcal
13 Kani Salad soup and salad Estimated 180 kcal
14 Salmon Mango Salad soup and salad Estimated 180 kcal
15 Salmon Skin Salad soup and salad Estimated 180 kcal
16 Sashimi Salad* soup and salad Estimated 180 kcal
17 Seaweed Salad soup and salad Estimated 180 kcal
18 Tuna Avocado Salad* soup and salad Estimated 180 kcal
19 Egg Drop Soup soup and salad Estimated 220 kcal
20 Hot & Sour Soup* soup and salad Estimated 220 kcal
21 Miso Soup soup and salad Estimated 220 kcal
22 Seafood Noodle Soup noodle Estimated 220 kcal
23 Seafood Noodle Soup asian noodle soup Estimated 220 kcal
24 Seafood Soup soup and salad Estimated 220 kcal
25 Tom Yam Noodle Soup* asian noodle soup Estimated 220 kcal
26 Tom Yam Soup* soup and salad Estimated 220 kcal
27 Vegetable Soup soup and salad Estimated 220 kcal
28 Wonton Egg Drop Soup soup and salad Estimated 220 kcal
29 Wonton Noodle Soup noodle Estimated 220 kcal
30 Wonton Noodle Soup asian noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 333

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H5. Seafood Pan Fried Noodles

gourmet entree selection 520 kcal

Fried Chicken Nuggets

american dishes 440 kcal

Fried Chicken Nuggets

american dishes 440 kcal

Fried Chicken Nuggets

american dishes 440 kcal

Fried Chicken Nuggets

american dishes 440 kcal

Similar Binge-Worthy Restaurants

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L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tony's Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tony's Asia items have calorie data?
Tony's Asia currently has calorie values for 343 of 343 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tony's Asia?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tony's Asia calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 333 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tony's Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.