Nutrition Breakdown

Tony Roma's Express Calories — Lowest to Highest

Browse calorie values for Tony Roma's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Tony Roma's Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli sides $1.99 USDA 24 kcal
2 Grilled Chicken Asian Salad salads $7.99 USDA 116 kcal
3 Chicken Tender Ranch Salad salads $7.99 USDA 122 kcal
4 Chicken Tender Asian Salad salads $7.99 USDA 130 kcal
5 Rack Baby Back Ribs barbecue USDA 170 kcal
6 Pork Riblings barbecue USDA 171 kcal
7 Tenders And Ribs Mix barbecue USDA 196 kcal
8 Pasta Alfredo With Grilled Chicken entrees USDA 200 kcal
9 Pasta Marinara With Grilled Chicken entrees USDA 206 kcal
10 Mozzarella Sticks appetizers $4.49 USDA 217 kcal
11 10 Buffalo Chicken Bites barbecue USDA 242 kcal
12 Shrimp And Ribs Mix barbecue USDA 242 kcal
13 Grilled Chicken Caesar Salad salads $7.99 USDA 245 kcal
14 Carolina Wings barbecue USDA 247 kcal
15 Wings And Ribs Mix barbecue USDA 254 kcal
16 Black Angus Hamburger With Cheese And Bacon entrees USDA 256 kcal
17 Black Angus Hamburger With Swiss Cheese entrees USDA 256 kcal
18 Baked Potato Loaded appetizers $4.49 USDA 286 kcal
19 Buffalo Wings barbecue USDA 312 kcal
20 Latin Rice sides $1.99 Estimated 320 kcal
21 Corn On The Cobb sides $1.99 Estimated 390 kcal
22 French Fries sides $1.99 Estimated 420 kcal
23 BBQ Chicken entrees Estimated 430 kcal
24 Chicken Tenders And Buffalo Wings entrees Estimated 430 kcal
25 Chicken Tenders And Carolina Wings entrees Estimated 430 kcal
26 Five Chicken Tenders entrees Estimated 430 kcal
27 Grilled Chicken Breast entrees Estimated 430 kcal
28 Three Chicken Tenders entrees Estimated 430 kcal
29 Tropical Chicken Breast entrees Estimated 430 kcal
30 Chicken Tenders Sandwich entrees Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Hamburger With Velveeta Cheese

entrees 620 kcal

10 Chicken Bites

barbecue 530 kcal

Pulled Pork Sandwich

entrees 470 kcal

Chicken Tenders Sandwich

entrees 450 kcal

Grilled Chicken Sandwich

entrees 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tony Roma's Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tony Roma's Express items have calorie data?
Tony Roma's Express currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tony Roma's Express?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tony Roma's Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tony Roma's Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.