Nutrition Breakdown

Tonton Chicken Calories — Lowest to Highest

Browse calorie values for Tonton Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

40 / 40 items resolved USDA database: 24 Estimated: 16

Lowest Calorie Items at Tonton Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 #5. Southern Style Whole Wings southern style chicken USDA 35 kcal
4 Juice beverages USDA 43 kcal
5 Coco Rico beverages USDA 46 kcal
6 Jamaican Soda beverages USDA 48 kcal
7 Inca Kola beverages USDA 58 kcal
8 Chayote Pickled Salad side order USDA 67 kcal
9 3 Beans Salad side order USDA 109 kcal
10 Corn And Black Bean Salad side order USDA 114 kcal
11 Curried Chickpea Salad side order USDA 115 kcal
12 Coleslaw side order USDA 120 kcal
13 Coleslaw With Peanut Dressing side order USDA 120 kcal
14 #17. Mumbo Cream Chicken chicken box USDA 122 kcal
15 Steamed Rice side order USDA 151 kcal
16 Soda beverages Estimated 180 kcal
17 Fried Potatoes side order USDA 198 kcal
18 #3. Southern Style Breast And Wing southern style chicken USDA 214 kcal
19 #1. Southern Style Meat Leg And Thigh southern style chicken USDA 218 kcal
20 #3. Southern Style Breast And Thigh Leg southern style chicken USDA 218 kcal
21 #4. Southern Style Breast, Wing, Thigh And Leg southern style chicken USDA 218 kcal
22 #18. Basil Pesto Chicken chicken box USDA 221 kcal
23 #8. Mumbo Sauce Wings party wings USDA 254 kcal
24 #2. Southern Style White Meat Breast And Wing southern style chicken USDA 283 kcal
25 #6. House Party Wings party wings USDA 304 kcal
26 #19. Southwest Grilled Chicken Salad salad $7.95 Estimated 305 kcal
27 #20. Carribean Chicken Salad salad $7.95 Estimated 305 kcal
28 #21. Grilled Chicken Caesar Salad salad $7.95 Estimated 305 kcal
29 #13. Spicy Yellow Cream Chicken chicken box Estimated 375 kcal
30 #14. Lemon Pepper Cream Chicken chicken box Estimated 375 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#7. Buffalo Wings

party wings 467 kcal

#10. Citrus Honey Chicken

chicken box 430 kcal

#11. Pomegranate Raisin Chicken

chicken box 430 kcal

#12. Spicy Caribbean Jerk Chicken

chicken box 430 kcal

#22. Buffalo Chicken Sub

sandwich $5.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tonton Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tonton Chicken items have calorie data?
Tonton Chicken currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tonton Chicken?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tonton Chicken calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tonton Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.