Nutrition Breakdown

Tong's Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Tong's Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

178 / 178 items resolved USDA database: 10 Estimated: 168

Lowest Calorie Items at Tong's Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Milk Tea bubble tea - premium flavors Estimated 10 kcal
5 Pepper Steak chinese specialties - stir fried Estimated 10 kcal
6 Salty Tea bubble tea - premium flavors Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Thai Tea bubble tea - premium flavors Estimated 10 kcal
9 Watermelon bubble tea - single flavor Estimated 10 kcal
10 Iced Tea beverages USDA 20 kcal
11 Jasmine Iced Tea beverages USDA 27 kcal
12 Thai Grr bubble tea - premium flavors USDA 36 kcal
13 Thai Coffee bubble tea - premium flavors Estimated 40 kcal
14 Lemonade beverages USDA 42 kcal
15 Sodas beverages USDA 59 kcal
16 Green Tea Latte bubble tea - premium flavors Estimated 90 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Cucumber Salad sushi and sake bar - salad Estimated 180 kcal
19 Papaya Salad (Lao Style) appetizers Estimated 180 kcal
20 Papaya Salad (Thai Style) appetizers Estimated 180 kcal
21 Seafood Salad sushi and sake bar - salad Estimated 180 kcal
22 Seaweed Salad sushi and sake bar - salad Estimated 180 kcal
23 Squid Salad sushi and sake bar - salad Estimated 180 kcal
24 Tuna Salad sushi and sake bar - salad Estimated 180 kcal
25 Vegetable Salad sushi and sake bar - salad Estimated 180 kcal
26 Beef Noodle Soup soups Estimated 220 kcal
27 Chiang Mai Noodle Soup noodle specialties Estimated 220 kcal
28 Combination Soup soups Estimated 220 kcal
29 Crab Corn Soup soups Estimated 220 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ban Xeo (Thai Crepe)

appetizers 488 kcal

Fried Eggplant (6)

appetizers 488 kcal

Honey Pecan Shrimp

thai specialties 488 kcal

Pad Pik

thai specialties 488 kcal

Thai Grilled Combo

thai specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tong's Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tong's Thai Restaurant items have calorie data?
Tong's Thai Restaurant currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tong's Thai Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tong's Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tong's Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.