Nutrition Breakdown
Tonga Room Calories — Lowest to Highest
Browse calorie values for Tonga Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tonga Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Won Tacos | bar menu | USDA | 18 kcal |
| 2 | Steamed Edamame | bar menu | USDA | 21 kcal |
| 3 | Stone Valley Ranch Kalua Pork | appetizer menu | USDA | 49 kcal |
| 4 | Coconut Shell Salmon Lomi Lomi | bar menu | USDA | 60 kcal |
| 5 | Curried Crab Won Tacos | appetizer menu | USDA | 86 kcal |
| 6 | Chilled Soba Noodles | bar menu | USDA | 99 kcal |
| 7 | Glass Noodle Salad | appetizer menu | USDA | 109 kcal |
| 8 | Steamed Edamame | appetizer menu | USDA | 111 kcal |
| 9 | Hawaiian Poi Dumplings | appetizer menu | USDA | 112 kcal |
| 10 | Hawaiian Poi Dumplings | bar menu | USDA | 112 kcal |
| 11 | Char Siu Bao | appetizer menu | USDA | 114 kcal |
| 12 | Char Siu Bao | bar menu | USDA | 114 kcal |
| 13 | Coconut Shell Spicy Tuna Poke | appetizer menu | USDA | 118 kcal |
| 14 | Shrimp and Cilantro Rolls | appetizer menu | USDA | 133 kcal |
| 15 | Shrimp and Cilantro Rolls | bar menu | USDA | 133 kcal |
| 16 | Shiitake Egg Rolls | bar menu | USDA | 167 kcal |
| 17 | Shiitakw Egg Rolls | appetizer menu | USDA | 167 kcal |
| 18 | Hawaiian Fried Rice | appetizer menu | USDA | 174 kcal |
| 19 | Sweet Potato Tots | bar menu | USDA | 191 kcal |
| 20 | Baby Back Pork Ribs | appetizer menu | USDA | 250 kcal |
| 21 | Baby Back Pork Ribs | bar menu | USDA | 250 kcal |
| 22 | The Royal Pu Pu Platter | appetizer menu | USDA | 252 kcal |
| 23 | The Royal Pu Pu Platter | bar menu | USDA | 252 kcal |
| 24 | Muhee | appetizer menu | USDA | 254 kcal |
| 25 | Muhee | bar menu | USDA | 254 kcal |
| 26 | Spicy Chicken Wings | appetizer menu | USDA | 254 kcal |
| 27 | Spicy Chicken Wings Tulip | bar menu | USDA | 254 kcal |
| 28 | Korean Short Rib Sliders | appetizer menu | USDA | 286 kcal |
| 29 | Thai Style Beef Jerky | appetizer menu | USDA | 321 kcal |
| 30 | Bulgogi | appetizer menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sichuan Long Beans
Huli Huli Chicken
Scallion Pancake
Bulgogi
Kung Pao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tonga Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tonga Room items have calorie data?
What is the lowest-calorie item at Tonga Room?
Are Tonga Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.