Nutrition Breakdown

Tong Calories — Lowest to Highest

Browse calorie values for Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

599 kcal

232 / 232 items resolved USDA database: 20 Estimated: 212

Lowest Calorie Items at Tong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion special combination platter Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Tomato beef Estimated 10 kcal
4 Steamed Bean Curd with Mixed Veg. weight watch section Estimated 10 kcal
5 Steamed Beef with Mixed Veg weight watch section Estimated 10 kcal
6 Steamed Pork with Mixed Vegetable weight watch section Estimated 10 kcal
7 Steamed Shrimp with Mixed Veg weight watch section Estimated 10 kcal
8 Steamed or Fried Veg. or Pork Dumpling appetizers Estimated 10 kcal
9 Pineapple Chicken chef's special USDA 60 kcal
10 Three Rooms Broccoli chef's special USDA 70 kcal
11 Scallops house special USDA 89 kcal
12 Chicken Gizzards house special USDA 94 kcal
13 General Tso's Tofu chef's special USDA 129 kcal
14 House Pan Fried Noodles chef's special USDA 146 kcal
15 Bar-B-Q Chop Rib Tips house special USDA 157 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 Fried Half Chicken house special USDA 173 kcal
18 French Fries house special USDA 179 kcal
19 Capital Chicken chef's special USDA 188 kcal
20 Pork Chops - 2 house special USDA 190 kcal
21 Crispy Prawns and Scallops chef's special USDA 217 kcal
22 Fried Shrimp - 15 house special USDA 218 kcal
23 Bean Curd with Vegetable Soup soups Estimated 220 kcal
24 Dumpling Noodle Soup soups Estimated 220 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 House Special Soup soups Estimated 220 kcal
28 Sea Weed Soup soups Estimated 220 kcal
29 Steamed Chicken with Mixed Veg. weight watch section Estimated 220 kcal
30 Steamed or Fried Shrimp or Chicken Dumpling appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roast Seafood with Salt and Pepper

chef's special 599 kcal

Plantain 'Tostione'

house special 531 kcal

Fish Ball with Noodles

chinatown style soup 520 kcal

House Special with Noodles

chinatown style soup 520 kcal

Noodles with Minced Pork Peking Style

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tong items have calorie data?
Tong currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tong?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tong calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.