Nutrition Breakdown
Tong Hai Tung Calories — Lowest to Highest
Browse calorie values for Tong Hai Tung menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Tong Hai Tung
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Almond Tea | hot drinks | Estimated | 10 kcal |
| 2 | Filet Steak | fried noodle | Estimated | 10 kcal |
| 3 | Filet Steak In Cantonese Style | fried noodle | Estimated | 10 kcal |
| 4 | H.K. Milk Tea | hot drinks | Estimated | 10 kcal |
| 5 | Lemon Tea | hot drinks | Estimated | 10 kcal |
| 6 | Lemon Tea | cold drinks | Estimated | 10 kcal |
| 7 | Milk Tea | hot drinks | Estimated | 10 kcal |
| 8 | Red Date Tea | hot drinks | Estimated | 10 kcal |
| 9 | Coffee & Tea | hot drinks | Estimated | 25 kcal |
| 10 | Coffee & Tea | cold drinks | Estimated | 25 kcal |
| 11 | Tapioca Milk Tea/Coffee | cold drinks | Estimated | 25 kcal |
| 12 | Lemon | cold drinks | USDA | 29 kcal |
| 13 | Watermelon | fresh juice or milk shake $3.25 | USDA | 31 kcal |
| 14 | Passion Fruit | green tea or red tea $3 | USDA | 33 kcal |
| 15 | Honeydew | fresh juice or milk shake $3.25 | USDA | 36 kcal |
| 16 | Coffee | hot drinks | Estimated | 40 kcal |
| 17 | Coffee | cold drinks | Estimated | 40 kcal |
| 18 | Soda | cold drinks | USDA | 40 kcal |
| 19 | Plum | green tea or red tea $3 | USDA | 46 kcal |
| 20 | Strawberry | green tea or red tea $3 | USDA | 50 kcal |
| 21 | Strawberry | fresh juice or milk shake $3.25 | USDA | 50 kcal |
| 22 | H.K.Milk Tea | cold drinks | USDA | 51 kcal |
| 23 | Milk Tea | cold drinks | USDA | 51 kcal |
| 24 | Almond Tea | cold drinks | USDA | 55 kcal |
| 25 | Kiwi | fresh juice or milk shake $3.25 | USDA | 61 kcal |
| 26 | Lychee | green tea or red tea $3 | USDA | 66 kcal |
| 27 | Kumquat Lemon | green tea or red tea $3 | USDA | 71 kcal |
| 28 | Mango | green tea or red tea $3 | USDA | 71 kcal |
| 29 | Mango | fresh juice or milk shake $3.25 | USDA | 71 kcal |
| 30 | Beef Brisket Noodle Soup | noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Taro
Bacon & Egg Sandwiches
Corned Beef & Egg Sandwiches
Corned Beef Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tong Hai Tung Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tong Hai Tung items have calorie data?
What is the lowest-calorie item at Tong Hai Tung?
Are Tong Hai Tung calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.