Nutrition Breakdown
Ton Kiang Calories — Lowest to Highest
Browse calorie values for Ton Kiang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ton Kiang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Watercress | seasonal vegetables | Estimated | 10 kcal |
| 2 | Lobster Steamed | fresh lobster and crab | Estimated | 10 kcal |
| 3 | Steak Strips | beef specialties | Estimated | 10 kcal |
| 4 | Steamed Bacon | pork specialties | Estimated | 10 kcal |
| 5 | Steamed Fresh Oysters | clams and oysters | Estimated | 10 kcal |
| 6 | Steamed Shrimp-Stuffed Soft Tofu | tofu and vegetables | Estimated | 10 kcal |
| 7 | Steamed Whole Live Fish | crown jewel banquet dinner $438 | Estimated | 10 kcal |
| 8 | Steamed Whole Lobster | dragon and phoenix banquet dinner $368 | Estimated | 10 kcal |
| 9 | Braised King Abalone In Oyster Sauce | royal family's banquet dinner $468 | USDA | 46 kcal |
| 10 | Squabs | crown jewel banquet dinner $438 | USDA | 53 kcal |
| 11 | Supreme Chilled Appetizer Plate | royal family's banquet dinner $468 | USDA | 73 kcal |
| 12 | Chicken | crown jewel banquet dinner $438 | USDA | 95 kcal |
| 13 | Steamed Whole Live Fish | royal family's banquet dinner $468 | USDA | 123 kcal |
| 14 | Crispy Seafood Rolls | crown jewel banquet dinner $438 | USDA | 143 kcal |
| 15 | Sauteed Virginia Ham | royal family's banquet dinner $468 | USDA | 143 kcal |
| 16 | Hose Made Dessert | crown jewel banquet dinner $438 | USDA | 147 kcal |
| 17 | House Made Dessert | royal family's banquet dinner $468 | USDA | 147 kcal |
| 18 | Chilled Or Hot Appetizer Platter | golden anniversary banquet dinner $278 | Estimated | 170 kcal |
| 19 | Deluxe Chilled Appetizer Platter | dragon and phoenix banquet dinner $368 | Estimated | 170 kcal |
| 20 | Crab Claws | royal family's banquet dinner $468 | USDA | 174 kcal |
| 21 | Dried Scallops | royal family's banquet dinner $468 | USDA | 201 kcal |
| 22 | Braised Seafood Soup | golden anniversary banquet dinner $278 | Estimated | 220 kcal |
| 23 | Emperors Seafood Soup | dragon and phoenix banquet dinner $368 | Estimated | 220 kcal |
| 24 | Hot And Sour Soup | ton kiang soups | Estimated | 220 kcal |
| 25 | Ton Kiang Steamed Salt Baked Chicken (Half) | poultry specialties | Estimated | 220 kcal |
| 26 | West Lake Minced Beef Soup | ton kiang soups | Estimated | 220 kcal |
| 27 | Diced Winter Melon Soup | ton kiang soups | Estimated | 240 kcal |
| 28 | Braised Squabs In Pei-Par Style | royal family's banquet dinner $468 | USDA | 258 kcal |
| 29 | Braised Sliced Abalone In Oyster Sauce | crown jewel banquet dinner $438 | Estimated | 260 kcal |
| 30 | Sliced Barbecued Pork | appetizers | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised E-Mein Noodles
Long Life Noodles
Long Life Noodles
Ton Kiang Crispy Noodles
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ton Kiang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ton Kiang items have calorie data?
What is the lowest-calorie item at Ton Kiang?
Are Ton Kiang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.