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Nutrition Breakdown

Tom's Calories — Lowest to Highest

Browse calorie values for Tom's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 28 Estimated: 48

Lowest Calorie Items at Tom's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Philly Steak Sub sandwiches Estimated 10 kcal
4 Steak Pita pita sandwiches Estimated 10 kcal
5 Sauerkraut on the side USDA 40 kcal
6 Grilled Peppers on the side USDA 42 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Everfresh Juice beverages USDA 46 kcal
9 Coffee Or Hot Chocolate beverages USDA 72 kcal
10 Grilled Onions on the side USDA 108 kcal
11 Grilled Mushrooms on the side USDA 171 kcal
12 Chef Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Tossed Salad salads Estimated 180 kcal
15 Hot Dog coneys USDA 211 kcal
16 Soup chili Estimated 220 kcal
17 12 Pc Fried Mushrooms on the side USDA 222 kcal
18 Scoop Of chili on the side USDA 224 kcal
19 Coney Special coneys USDA 228 kcal
20 Pita Bread on the side USDA 231 kcal
21 Curley Fries on the side USDA 234 kcal
22 Steak Sandwich sandwiches Estimated 240 kcal
23 Extra Corned Beef on the side USDA 251 kcal
24 Coney Island coneys USDA 256 kcal
25 Extra Chicken Breast on the side USDA 268 kcal
26 5Pc Chicken Strips on the side USDA 295 kcal
27 One Extra Chicken Strip on the side USDA 295 kcal
28 10Pc Wing Ding With Texas Toast on the side USDA 300 kcal
29 20Pc Wing Ding With Texas Toast on the side USDA 300 kcal
30 Chicken Breast Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Bacon Hamburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chiliburger

burgers 620 kcal

Double Bacon Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's items have calorie data?
Tom's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.