Nutrition Breakdown

Tom's Riverside Deli & Subs Calories — Lowest to Highest

Browse calorie values for Tom's Riverside Deli & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

468 kcal

28 / 28 items resolved USDA database: 8 Estimated: 20

Lowest Calorie Items at Tom's Riverside Deli & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Decaf, Tea, Hot Chocolate other items USDA 1 kcal
2 Hash Browns (2) other items USDA 197 kcal
3 Assorted Juices other items USDA 250 kcal
4 Pancakes (3) Or French Toast other items USDA 278 kcal
5 Buttered Hard Roll other items USDA 293 kcal
6 Bagel W/ Cream Cheese Or Butter other items Estimated 320 kcal
7 Muffins other items USDA 382 kcal
8 Bacon, Lettuce And Tomato sandwiches Estimated 390 kcal
9 Broccoli And Cheddar Cheese omelets Estimated 390 kcal
10 Cheese omelets Estimated 390 kcal
11 Egg Whites sandwiches Estimated 390 kcal
12 Grilled Salami, Tomato, Egg White, Two Cheeses On A Pita sandwiches Estimated 390 kcal
13 Ham And Cheese omelets Estimated 390 kcal
14 Ham Or Pork Roll Or Bacon Or Sausage Or Turkey sandwiches Estimated 390 kcal
15 Ham Or Pork Roll Or Bacon Or Sausage Or Turkey & Cheese sandwiches Estimated 390 kcal
16 Hash Brown Potato, Egg, & Cheese sandwiches Estimated 390 kcal
17 Spanish omelets Estimated 390 kcal
18 The Riverside: Meat, Eggs, Cheese & Hash Brown sandwiches Estimated 390 kcal
19 Toast other items USDA 390 kcal
20 Two Eggs sandwiches Estimated 390 kcal
21 Two Eggs W/ Cheese sandwiches Estimated 390 kcal
22 Two Eggs W/ Ham Or Pork Roll Or Bacon Or Sausage Or Turkey sandwiches Estimated 390 kcal
23 Two Eggs W/ Ham Or Pork Roll Or Bacon Or Sausage Or Turkey & Cheese sandwiches Estimated 390 kcal
24 Western omelets Estimated 390 kcal
25 Western Egg sandwiches Estimated 390 kcal
26 Homefries other items Estimated 420 kcal
27 Any Breakfast Sandwich In A Wrap sandwiches Estimated 440 kcal
28 Side Of Bacon Or Sausage Or Ham other items USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Bacon Or Sausage Or Ham

other items 468 kcal

Any Breakfast Sandwich In A Wrap

sandwiches 440 kcal

Homefries

other items 420 kcal

Bacon, Lettuce And Tomato

sandwiches 390 kcal

Broccoli And Cheddar Cheese

omelets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Riverside Deli & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's Riverside Deli & Subs items have calorie data?
Tom's Riverside Deli & Subs currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's Riverside Deli & Subs?
The lightest item currently tracked is Coffee, Decaf, Tea, Hot Chocolate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's Riverside Deli & Subs calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's Riverside Deli & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.