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Nutrition Breakdown

Tom's Pizza At The Bar Calories — Lowest to Highest

Browse calorie values for Tom's Pizza At The Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Tom's Pizza At The Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak classic subs & pockets Estimated 10 kcal
2 Pepper Steak classic subs & pockets Estimated 10 kcal
3 Steak or Sausage Egg & Cheese classic subs & pockets Estimated 10 kcal
4 Super Steak & Cheese classic subs & pockets Estimated 10 kcal
5 Vegetarian or Spicy Veggie gourmet pizza USDA 24 kcal
6 Shrimp & Garlic gourmet pizza USDA 62 kcal
7 Sun-Dried Tomato Turkey Panini signature paninis subs USDA 107 kcal
8 Garlic Mushroom Veggie Panini signature paninis subs USDA 111 kcal
9 Marinated Chicken Bomb Sub signature paninis subs USDA 123 kcal
10 Cheese Pizza gourmet pizza USDA 153 kcal
11 Aloha Chicken gourmet pizza USDA 162 kcal
12 Turkey Palermo Sub signature paninis subs USDA 179 kcal
13 Caesar Salad fresh salads Estimated 180 kcal
14 Chef Salad fresh salads Estimated 180 kcal
15 Greek Salad fresh salads Estimated 180 kcal
16 Seafood Salad classic subs & pockets Estimated 180 kcal
17 Spring Mix Salad fresh salads Estimated 180 kcal
18 Tom's Special Sub signature paninis subs USDA 188 kcal
19 Roast Beef with Horseradish Panini signature paninis subs USDA 198 kcal
20 BBQ Chicken Special gourmet pizza USDA 218 kcal
21 Fajita Calzone (Steak or Chicken) gourmet calzones Estimated 220 kcal
22 Roma Veggie Sub signature paninis subs USDA 220 kcal
23 Tom’s Special gourmet pizza USDA 225 kcal
24 Primo Chicken Sub signature paninis subs USDA 239 kcal
25 Pesto Classic gourmet pizza USDA 243 kcal
26 Mediterranean gourmet pizza USDA 246 kcal
27 Hawaiian gourmet pizza USDA 247 kcal
28 Southern Chicken gourmet pizza USDA 271 kcal
29 Meatlovers gourmet pizza USDA 273 kcal
30 Steak or Chicken Fajita Wrap signature wraps Estimated 283 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

classic subs & pockets 620 kcal

Super Burger

classic subs & pockets 620 kcal

Shrimp Marinara Over Pasta

pasta meals 560 kcal

Shrimp Pesto Over Pasta

pasta meals 560 kcal

Chicken Pesto Over Pasta

pasta meals 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Pizza At The Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's Pizza At The Bar items have calorie data?
Tom's Pizza At The Bar currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's Pizza At The Bar?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's Pizza At The Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's Pizza At The Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.