Nutrition Breakdown
Tom's Jr Calories — Lowest to Highest
Browse calorie values for Tom's Jr menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tom's Jr
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Steak & Eggs | omelets $5.99 | Estimated | 10 kcal |
| 4 | Steak Dinner | dinners meals | Estimated | 10 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Iced Coffee | beverages | USDA | 43 kcal |
| 7 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Iced Coffee Mocha | beverages | USDA | 50 kcal |
| 10 | Orange Fanta | beverages | USDA | 50 kcal |
| 11 | Horchata | beverages | USDA | 54 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Shakes Vanilla | beverages | USDA | 112 kcal |
| 14 | Shakes Strawberry | beverages | USDA | 113 kcal |
| 15 | Shakes Chocolate | beverages | USDA | 119 kcal |
| 16 | Green Salad | salads | Estimated | 180 kcal |
| 17 | Chili Cheese Dog | sides | USDA | 202 kcal |
| 18 | Tamarindo | beverages | USDA | 212 kcal |
| 19 | Steak & Egg Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 20 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | Diet Coke | beverages | USDA | 272 kcal |
| 22 | Ground Beef Taco | mexican dinners | Estimated | 280 kcal |
| 23 | Tacos | mexican dinners | Estimated | 280 kcal |
| 24 | Strawberry Fanta | beverages | USDA | 289 kcal |
| 25 | Orange Bang | beverages | USDA | 367 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Asada Plate | mexican dinners | Estimated | 390 kcal |
| 28 | Bacon | breakfast burritos 3.69 | Estimated | 390 kcal |
| 29 | Bacon Or Sausage Eggs | omelets $5.99 | Estimated | 390 kcal |
| 30 | Bean | burritos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asada Burrito
1/4lb Burger
Avocado Burger
Cheese Burger
Chili Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom's Jr Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom's Jr items have calorie data?
What is the lowest-calorie item at Tom's Jr?
Are Tom's Jr calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.