Nutrition Breakdown
Tom's Grill Calories — Lowest to Highest
Browse calorie values for Tom's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
7 kcal
Highest Item
600 kcal
Lowest Calorie Items at Tom's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | additional toppings $0.75 | USDA | 7 kcal |
| 2 | Bell Peppers | additional toppings $0.75 | USDA | 18 kcal |
| 3 | Iced Tea | drinks | USDA | 20 kcal |
| 4 | Homemade Chili | sides | USDA | 34 kcal |
| 5 | Water | drinks | USDA | 42 kcal |
| 6 | Fountain Soda | drinks | USDA | 44 kcal |
| 7 | Chili | additional toppings $0.75 | USDA | 102 kcal |
| 8 | Bleu Cheese | additional toppings $0.75 | USDA | 111 kcal |
| 9 | Hand Dipped Milk Shake | drinks | USDA | 125 kcal |
| 10 | Chicken Steak | ... | USDA | 145 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Chili Dog | ... | USDA | 191 kcal |
| 13 | Honey Mustard | additional toppings $0.75 | USDA | 200 kcal |
| 14 | BBQ Sauce | additional toppings $0.75 | USDA | 222 kcal |
| 15 | Grilled Chicken | ... | USDA | 225 kcal |
| 16 | Cheese Fries | sides | USDA | 248 kcal |
| 17 | Cheddar | additional toppings $0.75 | USDA | 267 kcal |
| 18 | Chicken Wings | sides | USDA | 283 kcal |
| 19 | Burger | ... | USDA | 293 kcal |
| 20 | Hot Dog | ... | USDA | 308 kcal |
| 21 | Chicken Finger | sides | USDA | 325 kcal |
| 22 | American | additional toppings $0.75 | USDA | 340 kcal |
| 23 | Pepper Jack | additional toppings $0.75 | USDA | 357 kcal |
| 24 | Provolone | additional toppings $0.75 | USDA | 357 kcal |
| 25 | Ranch Dressing | additional toppings $0.75 | USDA | 430 kcal |
| 26 | Bleu Cheese Dressing | additional toppings $0.75 | USDA | 533 kcal |
| 27 | Cheese Wiz | additional toppings $0.75 | USDA | 536 kcal |
| 28 | Steak | ... | USDA | 556 kcal |
| 29 | Bacon | additional toppings $0.75 | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Steak
Cheese Wiz
Bleu Cheese Dressing
Ranch Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom's Grill items have calorie data?
What is the lowest-calorie item at Tom's Grill?
Are Tom's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.