Nutrition Breakdown
Tom's Folk Cafe Calories — Lowest to Highest
Browse calorie values for Tom's Folk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tom's Folk Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Hibiscus Iced Tea | beverages | USDA | 38 kcal |
| 3 | San Pelligrino | beverages | USDA | 39 kcal |
| 4 | St. Arnolds Root Beer | beverages | USDA | 41 kcal |
| 5 | BBQ Duck Breast | big uns | USDA | 123 kcal |
| 6 | BBQ Veggie Sandwich | big uns | USDA | 136 kcal |
| 7 | Pulled Pork Sandwich | big uns | USDA | 168 kcal |
| 8 | Elote Salad | green uns | Estimated | 180 kcal |
| 9 | Southern Succotash Salad | green uns | Estimated | 180 kcal |
| 10 | Tom's Chicken Sandwich | big uns | USDA | 210 kcal |
| 11 | Bread Pudding | sweet uns | USDA | 322 kcal |
| 12 | Church Picnic Sampler | liluns | Estimated | 390 kcal |
| 13 | Coke, Diet Coke or Sprite | beverages | Estimated | 390 kcal |
| 14 | CrawSh Mac N Cheese | liluns | Estimated | 390 kcal |
| 15 | Grilled Peach | green uns | Estimated | 390 kcal |
| 16 | House | green uns | Estimated | 390 kcal |
| 17 | Hush Puppies | liluns | Estimated | 390 kcal |
| 18 | Pan Seared Salmon | big uns | Estimated | 390 kcal |
| 19 | Shrimp & Grits | big uns | Estimated | 390 kcal |
| 20 | Smoked Tomato Bisque | liluns | Estimated | 390 kcal |
| 21 | Southern Style Hummus | liluns | Estimated | 390 kcal |
| 22 | Sweet Potato Hash | big uns | Estimated | 390 kcal |
| 23 | Texas Braised Beef Ribs | big uns | Estimated | 390 kcal |
| 24 | Vegan Creole Jambalaya | big uns | Estimated | 390 kcal |
| 25 | Carrot Cake | sweet uns | USDA | 405 kcal |
| 26 | Kahlua Mousse Cake | sweet uns | USDA | 411 kcal |
| 27 | Tom's Gravy Fries | liluns | Estimated | 420 kcal |
| 28 | Grilled Chicken & Fig | big uns | Estimated | 430 kcal |
| 29 | Tom's Fried Chicken | big uns | Estimated | 430 kcal |
| 30 | Tom's Burger | big uns | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom's Burger
Grilled Chicken & Fig
Tom's Fried Chicken
Tom's Gravy Fries
Kahlua Mousse Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tom's Folk Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tom's Folk Cafe items have calorie data?
What is the lowest-calorie item at Tom's Folk Cafe?
Are Tom's Folk Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.