Nutrition Breakdown

Tom's Diner Calories — Lowest to Highest

Browse calorie values for Tom's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

171 / 171 items resolved USDA database: 31 Estimated: 140

Lowest Calorie Items at Tom's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 2 kcal
2 Apollo Steak greek god sandwiches Estimated 10 kcal
3 Steak fresh baked subs Estimated 10 kcal
4 Steak gourmet pizza Estimated 10 kcal
5 Steak Wedgie wedgies Estimated 10 kcal
6 Steak and Eggs famous breakfast specials Estimated 10 kcal
7 Super Steak Wedgie wedgies Estimated 10 kcal
8 Drinks kids's menu USDA 11 kcal
9 Tea beverages USDA 34 kcal
10 Vegetable or Wedding soups and sides USDA 36 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Juice beverages USDA 43 kcal
13 Applesauce soups and sides USDA 65 kcal
14 Grilled Chicken Salad salads USDA 93 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Greek Salad salads USDA 96 kcal
17 Cheese Omelette kids's menu USDA 100 kcal
18 Chili soups and sides USDA 102 kcal
19 French Onion soups and sides USDA 108 kcal
20 Buffalo Chicken Salad salads USDA 115 kcal
21 Crispy Chicken Salad salads USDA 122 kcal
22 Tossed Salad salads USDA 122 kcal
23 Spaghetti & Meatballs dinner classics USDA 126 kcal
24 Liver & Onions dinner classics USDA 129 kcal
25 Chicken Parmesan dinner classics USDA 134 kcal
26 Cole Slaw soups and sides USDA 136 kcal
27 Milkshakes beverages USDA 143 kcal
28 Homestyle Meatloaf dinner classics USDA 150 kcal
29 Soprano Dinner dinner classics USDA 156 kcal
30 Combo Platter munchies Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

munchies 710 kcal

Pizza

pizza 710 kcal

Pizza Boat

munchies 710 kcal

Pizza Sticks

munchies 710 kcal

Breakfast Burrito

famous breakfast specials 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's Diner items have calorie data?
Tom's Diner currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's Diner?
The lightest item currently tracked is Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's Diner calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.