Nutrition Breakdown
Tompkins Square Bagels Calories — Lowest to Highest
Browse calorie values for Tompkins Square Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Tompkins Square Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brewed Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Double Espresso | beverages | USDA | 1 kcal |
| 3 | Lacoloumb Coffee | beverages | USDA | 1 kcal |
| 4 | Vitamin Water | beverages | Estimated | 10 kcal |
| 5 | Brucecost Ginger Ale | beverages | USDA | 14 kcal |
| 6 | Macchiato | beverages | USDA | 23 kcal |
| 7 | Gatorade | beverages | USDA | 24 kcal |
| 8 | Gus Soda | beverages | USDA | 29 kcal |
| 9 | Blueprint Fresh Pressed Juices | beverages | USDA | 40 kcal |
| 10 | Harney & Sons Hot Tea | beverages | USDA | 42 kcal |
| 11 | Harney & Sons Iced Tea | beverages | USDA | 42 kcal |
| 12 | Latte | beverages | USDA | 43 kcal |
| 13 | Ronny Brook Chocolate Milk | beverages | USDA | 43 kcal |
| 14 | Orangina | beverages | USDA | 46 kcal |
| 15 | Tropicana Bottles | beverages | USDA | 46 kcal |
| 16 | Tropicana Cartons | beverages | USDA | 46 kcal |
| 17 | Smart Water | beverages | USDA | 47 kcal |
| 18 | Raspberry Bar | bakery | USDA | 57 kcal |
| 19 | Liquiteria Fresh Press Juices | beverages | USDA | 68 kcal |
| 20 | Naked Juice | beverages | USDA | 71 kcal |
| 21 | Jumbo Cookie | bakery | USDA | 81 kcal |
| 22 | Café Au Lait | beverages | USDA | 100 kcal |
| 23 | Smoked Whitefish | deli | USDA | 108 kcal |
| 24 | Pastrami Lox | deli | USDA | 147 kcal |
| 25 | Scallion Egg Salad | deli | USDA | 157 kcal |
| 26 | Brooke Farms Fresh OJ | beverages | USDA | 170 kcal |
| 27 | Americano | beverages | USDA | 176 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Mexican Spiced Tuna Salad | deli | USDA | 187 kcal |
| 30 | Veggie Tuna Salad | deli | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
TSB Breakfast Burrito
Synergy Kombucha
Macaroons
Gluten Free Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tompkins Square Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tompkins Square Bagels items have calorie data?
What is the lowest-calorie item at Tompkins Square Bagels?
Are Tompkins Square Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.