Nutrition Breakdown
Tompkins Luncheonette Calories — Lowest to Highest
Browse calorie values for Tompkins Luncheonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tompkins Luncheonette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | carnes seleccionadas | Estimated | 10 kcal |
| 2 | Mini Combo | family special & mini combo | USDA | 15 kcal |
| 3 | limon | jugos naturales $3 | USDA | 22 kcal |
| 4 | Broccoli | ordenes extras | USDA | 24 kcal |
| 5 | Vegetables | ordenes extras | USDA | 32 kcal |
| 6 | Guanabana | batidos $3 | USDA | 39 kcal |
| 7 | Papaya Shake | batidos $3 | USDA | 43 kcal |
| 8 | Parcha Maracuya | batidos $3 | USDA | 53 kcal |
| 9 | naranja | jugos naturales $3 | USDA | 54 kcal |
| 10 | Te | bebidas calientes $0.75 | USDA | 55 kcal |
| 11 | Cafe | bebidas calientes $0.75 | USDA | 64 kcal |
| 12 | Chocolate | bebidas calientes $0.75 | USDA | 72 kcal |
| 13 | Papamojada | ordenes extras | USDA | 114 kcal |
| 14 | Alitas De Pollo Regular O Picante, Arroz, Habichuelas, Ensalada Y Litros De Soda | family special & mini combo | USDA | 120 kcal |
| 15 | Mamey Shake | batidos $3 | USDA | 124 kcal |
| 16 | Morir Sonando | batidos $3 | USDA | 125 kcal |
| 17 | Tamarindo Shake | batidos $3 | USDA | 125 kcal |
| 18 | Croquetas De Pollo Con Salsa Tartara, Arroz, Habichuelas, Ensalada Y Litro De Soda | family special & mini combo | USDA | 134 kcal |
| 19 | Bistec Salteado, Arroz, Habichuelas, Ensalada Y Litro De Soda | family special & mini combo | USDA | 142 kcal |
| 20 | Chicharron De Pollo Con Hueso, Arroz Habichuelas, Ensalada Y Litro De Soda | family special & mini combo | USDA | 142 kcal |
| 21 | Chueltas Fritas, Arroz, Habichuelas, Ensalada Y Litro De Soda | family special & mini combo | USDA | 142 kcal |
| 22 | Yuca | ordenes extras | USDA | 146 kcal |
| 23 | Macaroni Salad | ensaladas | Estimated | 180 kcal |
| 24 | Tostones | ordenes extras | USDA | 212 kcal |
| 25 | Filete De Pescado Empanizado | mariscos | USDA | 234 kcal |
| 26 | Sanka | bebidas calientes $0.75 | USDA | 280 kcal |
| 27 | Papas Fritas | ordenes extras | USDA | 290 kcal |
| 28 | Tres Leches | postres | USDA | 326 kcal |
| 29 | Guineo | ordenes extras | USDA | 346 kcal |
| 30 | Flan | postres | USDA | 348 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Cheeseburger
Cheeseburger Deluxe
Hamburger
Hamburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tompkins Luncheonette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tompkins Luncheonette items have calorie data?
What is the lowest-calorie item at Tompkins Luncheonette?
Are Tompkins Luncheonette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.