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Nutrition Breakdown

Tomodachi Sushi Calories — Lowest to Highest

Browse calorie values for Tomodachi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

197 / 197 items resolved USDA database: 40 Estimated: 157

Lowest Calorie Items at Tomodachi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Tofu Teriyaki Steak lunch entree Estimated 10 kcal
2 2. New York Steak Roll cooked roll Estimated 10 kcal
3 3. Tofu Steak Teriyaki appetizer Estimated 10 kcal
4 5. Beef Japanese Steak Teriyaki hot food Estimated 10 kcal
5 Green Tea Ice Cream desserts USDA 27 kcal
6 Japanese Beer drinks USDA 43 kcal
7 Black Gold Green Tea Ice Cream desserts USDA 45 kcal
8 Plum Wine drinks USDA 46 kcal
9 Veg. Spring Roll $3.89 USDA 62 kcal
10 Soju Cocktail hot sake special USDA 66 kcal
11 Organic Cold Tofu $3.89 USDA 70 kcal
12 Sushi Biscuit appetizers $5.89 USDA 94 kcal
13 6. Beef Steak Salad fresh salad Estimated 95 kcal
14 Lobster Roll $5.89 USDA 97 kcal
15 Soju Cocktail drinks USDA 99 kcal
16 Salmon Skin Roll rolls $3.89 USDA 103 kcal
17 8. Bulgogi lunch entree USDA 105 kcal
18 Edamame $3.89 USDA 106 kcal
19 Philadelphia Roll $5.89 USDA 122 kcal
20 Seaweed Salad salad $4.89 USDA 125 kcal
21 Gyoza $3.89 USDA 133 kcal
22 Hot Sake drinks USDA 134 kcal
23 Hot Sake Special hot sake special USDA 134 kcal
24 California Roll rolls $3.89 USDA 173 kcal
25 Spicy Tuna Roll rolls $3.89 USDA 175 kcal
26 Spicy Tuna Roll $4.89 USDA 175 kcal
27 Spicy Tuna Tempura Roll $6.89 USDA 178 kcal
28 1. Garden Salad fresh salad Estimated 180 kcal
29 10. Salmon Salad fresh salad Estimated 180 kcal
30 11. Popcorn Lobster Salad fresh salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Yaki

$3.89 900 kcal

1. Chicken Donburi

donburi 430 kcal

2. Chicken Teriyaki

lunch entree 430 kcal

2. Chicken Teriyaki

lunch entree 430 kcal

4. Chicken Teriyaki

hot food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tomodachi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tomodachi Sushi items have calorie data?
Tomodachi Sushi currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tomodachi Sushi?
The lightest item currently tracked is 1. Tofu Teriyaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tomodachi Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tomodachi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.