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Nutrition Breakdown

Tomo Japanese Calories — Lowest to Highest

Browse calorie values for Tomo Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

245 / 245 items resolved USDA database: 50 Estimated: 195

Lowest Calorie Items at Tomo Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef beverage USDA 17 kcal
2 Soda beverage USDA 25 kcal
3 Ice Cream dessert USDA 27 kcal
4 Fish Katsu dinner bento box $15.75 USDA 65 kcal
5 L6. Pork Katsu lunch specials USDA 65 kcal
6 L7. Chicken Katsu lunch specials USDA 65 kcal
7 Pork Katsu dinner bento box $15.75 USDA 65 kcal
8 Sushi Party C party tray USDA 83 kcal
9 Wine beverage USDA 85 kcal
10 Sushi Party E party tray USDA 93 kcal
11 L9. Sushi Lunch lunch specials USDA 94 kcal
12 Sushi Party A party tray USDA 94 kcal
13 Sushi Party B party tray USDA 94 kcal
14 Sushi Party D party tray USDA 94 kcal
15 Sushi Rice side orders USDA 94 kcal
16 85. Seafood Udon Or Soba noodles USDA 99 kcal
17 81. Nabeyaki Udon Or Soba noodles USDA 106 kcal
18 White Or Brown Rice side orders USDA 106 kcal
19 Beef Teriyaki dinner bento box $15.75 USDA 120 kcal
20 L2. Beef Teriyaki lunch specials USDA 120 kcal
21 Salmon Teriyaki dinner bento box $15.75 USDA 120 kcal
22 Shrimp Teriyaki dinner bento box $15.75 USDA 120 kcal
23 82. Beef Sukiyaki noodles USDA 133 kcal
24 83. Chicken Sukiyaki noodles USDA 133 kcal
25 Cold Sake beverage USDA 134 kcal
26 Sake beverage USDA 134 kcal
27 89. Ramen noodles USDA 137 kcal
28 L4. Tofu Teriyaki lunch specials USDA 141 kcal
29 Tofu Teriyaki dinner bento box $15.75 USDA 141 kcal
30 Beef Negimaki dinner bento box $15.75 USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Chicken Maki

appetizers 430 kcal

50. Chicken Teriyaki

teriyaki 430 kcal

62. Tomo Chicken

teriyaki 430 kcal

72. Chicken

tempura 430 kcal

75. Chicken Katsu

katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tomo Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tomo Japanese items have calorie data?
Tomo Japanese currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tomo Japanese?
The lightest item currently tracked is Beef at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tomo Japanese calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tomo Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.