Nutrition Breakdown
Tomo Japanese Cafe Calories — Lowest to Highest
Browse calorie values for Tomo Japanese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
83 kcal
Highest Item
884 kcal
Lowest Calorie Items at Tomo Japanese Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Sushi & Sashimi A La Carte | sushi bar dishes | USDA | 83 kcal |
| 2 | Sushi Party C | party tray | USDA | 83 kcal |
| 3 | Sushi Party E | party tray | USDA | 93 kcal |
| 4 | Sushi Party D | party tray | USDA | 94 kcal |
| 5 | Three Roll Combo | sushi bar dishes | USDA | 142 kcal |
| 6 | 5. Seafood | soups | USDA | 143 kcal |
| 7 | 6. Green | salads | USDA | 145 kcal |
| 8 | 3. Clam | soups | USDA | 162 kcal |
| 9 | Bento Box | hot food from kitchen | USDA | 164 kcal |
| 10 | D17. Vegetable Sushi Platter | sushi entrees | Estimated | 170 kcal |
| 11 | 4. Vegetable Tofu | soups | USDA | 177 kcal |
| 12 | Soda | beverage | Estimated | 180 kcal |
| 13 | 9. Kani | salads | USDA | 189 kcal |
| 14 | 1. Miso | soups | USDA | 198 kcal |
| 15 | Teriyaki | hot food from kitchen | USDA | 200 kcal |
| 16 | 9S. Salmon Skin | salads | USDA | 209 kcal |
| 17 | Hand Roll | sushi bar dishes | USDA | 224 kcal |
| 18 | Tempura | hot food from kitchen | USDA | 239 kcal |
| 19 | Ice Cream | dessert | Estimated | 290 kcal |
| 20 | Mochi Ice Cream | dessert | Estimated | 290 kcal |
| 21 | Tempura Ice Cream | dessert | Estimated | 290 kcal |
| 22 | 8. Seaweed | salads | USDA | 298 kcal |
| 23 | Sushi Rice | side orders | Estimated | 320 kcal |
| 24 | White Or Brown Rice | side orders | Estimated | 320 kcal |
| 25 | White Rice | lunch bento box $7.95 | Estimated | 320 kcal |
| 26 | 10. Edamame | appetizers | Estimated | 390 kcal |
| 27 | 11. Shumai | appetizers | Estimated | 390 kcal |
| 28 | 12. Wasabi Shumai | appetizers | Estimated | 390 kcal |
| 29 | 13. Gyoza | appetizers | Estimated | 390 kcal |
| 30 | 14. Shrimp Tempura | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Clear
17. Chicken Maki
50. Chicken Teriyaki
62. Tomo Chicken
72. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tomo Japanese Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tomo Japanese Cafe items have calorie data?
What is the lowest-calorie item at Tomo Japanese Cafe?
Are Tomo Japanese Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.