Nutrition Breakdown

Tommy's Red Hots Calories — Lowest to Highest

Browse calorie values for Tommy's Red Hots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

107 / 107 items resolved USDA database: 29 Estimated: 78

Lowest Calorie Items at Tommy's Red Hots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tender Philadelphia Style Steak 8" sandwich Estimated 10 kcal
2 Humongous Double Sausage 8" sandwich USDA 34 kcal
3 Gourmet Garden Salad salads USDA 47 kcal
4 32 oz. Fountain Pop beverages USDA 79 kcal
5 Large Fountain Pop beverages USDA 79 kcal
6 Tommy’s Homemade Chili Bowl side orders USDA 100 kcal
7 Gourmet Chef Salad salads USDA 123 kcal
8 Chicken Breast side orders USDA 165 kcal
9 Popcorn Chicken side orders USDA 190 kcal
10 8 Poppers (Cheddar or Cream) side orders USDA 195 kcal
11 Mac ‘N Jack side orders USDA 196 kcal
12 2 Meatballs side orders USDA 197 kcal
13 Battered Mushrooms - 18 side orders USDA 202 kcal
14 Battered Mushrooms - 36 side orders USDA 202 kcal
15 Grilled Chicken Breast Gourmet Salad salads USDA 202 kcal
16 Tommy’s Homemade Meatball Sandwich 8" sandwich USDA 207 kcal
17 Philly Steak & Fries with Large Pop value meals Estimated 215 kcal
18 1/2 Slab Ribs dinners Estimated 234 kcal
19 Tommy’s BBQ Baby Back Ribs dinners Estimated 234 kcal
20 Tamales side orders USDA 238 kcal
21 Tender Steak Sandwich on Garlic Bread 8" sandwich Estimated 240 kcal
22 Mac ‘N Cheese Bites side orders USDA 272 kcal
23 Tommy’s Giant 8” Italian Beef 8" sandwich USDA 274 kcal
24 8 inch Sausage side orders USDA 287 kcal
25 Chicken Strips (4 Pc) side orders USDA 295 kcal
26 Gyros Platter with Fries & Large Pop daily special Estimated 295 kcal
27 Italian Sausage 8" sandwich USDA 317 kcal
28 Poppers (Cheddar or Cream) side orders Estimated 320 kcal
29 Mozzarella Cheese Sticks (6) side orders USDA 324 kcal
30 Slice Special pizza Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16” Pizza

pizza 710 kcal

Supersized 18” Pizza

pizza 710 kcal

Pizza Burger

8" sandwich 665 kcal

1/3 lb. Cheeseburger & Fries with Large Pop

value meals 650 kcal

1/3 lb. Hamburger & Fries with Large Pop

value meals 650 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy's Red Hots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy's Red Hots items have calorie data?
Tommy's Red Hots currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy's Red Hots?
The lightest item currently tracked is Tender Philadelphia Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy's Red Hots calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy's Red Hots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.