Nutrition Breakdown
Tommy's Mesquite Kitchen Calories — Lowest to Highest
Browse calorie values for Tommy's Mesquite Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tommy's Mesquite Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak and Eggs (Breakfast Only) | tommy's breakfast combos | Estimated | 10 kcal |
| 2 | Ribeye Steak Hot Plate | hot plates | Estimated | 10 kcal |
| 3 | Steak and Eggs (Breakfast Only) | tommy's breakfast combos | Estimated | 10 kcal |
| 4 | Baked Potato with Mesquite Grilled Steak | hot plates | Estimated | 13 kcal |
| 5 | Baked Potato with Steamed Vegetables | hot plates | Estimated | 13 kcal |
| 6 | Geva Premium Coffee | beverages | Estimated | 40 kcal |
| 7 | Spaghetti Plate Special (Wednesday Only) | daily plate lunch specials | USDA | 45 kcal |
| 8 | Tommy's Chili | sides | USDA | 69 kcal |
| 9 | Soup of the Day | sides | USDA | 74 kcal |
| 10 | Grilled Tuna Steak Salad | salads | Estimated | 95 kcal |
| 11 | Garden Side Salad | sides | USDA | 98 kcal |
| 12 | Baked Chicken Plate Special (Tuesday Only) | daily plate lunch specials | USDA | 114 kcal |
| 13 | Country Fried Steak Plate Special (Friday Only) | daily plate lunch specials | USDA | 131 kcal |
| 14 | Fruit and Yogurt Parfait (Breakfast Only) | tommy's breakfast sides and lighter options | Estimated | 140 kcal |
| 15 | Chocolate Mousse Pudding | desserts | USDA | 142 kcal |
| 16 | Old Fashioned Milk Shake | desserts | USDA | 148 kcal |
| 17 | Banana Pudding | desserts | USDA | 160 kcal |
| 18 | Beef Lasagna Plate Special (Thursday Only) | daily plate lunch specials | USDA | 169 kcal |
| 19 | Canned Soda | beverages | Estimated | 180 kcal |
| 20 | Chic-Nan's Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Country Cobb Salad | salads | Estimated | 180 kcal |
| 22 | Fountain Soda | beverages | Estimated | 180 kcal |
| 23 | Lena's Everything Salad | salads | Estimated | 180 kcal |
| 24 | Potato Salad | sides | Estimated | 180 kcal |
| 25 | Ribeye Steak Sandwich | burgers and sandwiches | Estimated | 180 kcal |
| 26 | Terry's Spinach and Berries Salad | salads | Estimated | 180 kcal |
| 27 | The Greek Salad | salads | Estimated | 180 kcal |
| 28 | Tommy's Chef Salad | salads | Estimated | 180 kcal |
| 29 | Tri-Lite Salad | salads | Estimated | 180 kcal |
| 30 | Fajitas Plate Special (Monday Only) | daily plate lunch specials | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruiser Burger
Cheese Monster Burger
Jim-Bo Burger
Made You Cry Burger
The Jumbo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tommy's Mesquite Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tommy's Mesquite Kitchen items have calorie data?
What is the lowest-calorie item at Tommy's Mesquite Kitchen?
Are Tommy's Mesquite Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.