Skip to content

Nutrition Breakdown

Tommy's Grill Calories — Lowest to Highest

Browse calorie values for Tommy's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

177 / 177 items resolved USDA database: 28 Estimated: 149

Lowest Calorie Items at Tommy's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages $1 Estimated 10 kcal
2 Chopped Steak breakfast specials Estimated 10 kcal
3 Ribeye Steak breakfast specials Estimated 10 kcal
4 Steak 'n' 2 Eggs other breakfast specialties Estimated 10 kcal
5 Large Coffee to Go beverages Estimated 40 kcal
6 Small Coffee to Go beverages Estimated 40 kcal
7 Garden Wrap wraps $6.50 USDA 86 kcal
8 Southwest Chicken Wrap wraps $6.50 USDA 106 kcal
9 Chicken Kabob chargrill specials USDA 124 kcal
10 Belgian Waffle With Fruit breakfast specials Estimated 140 kcal
11 Turkey Club Triple Decker Sandwich triple decker sandwiches USDA 178 kcal
12 2 Pork Chops chargrill specials USDA 179 kcal
13 Can Of Soda beverages $1 Estimated 180 kcal
14 Can of Soda beverages Estimated 180 kcal
15 Garden Salad tom's fresh salads Estimated 180 kcal
16 Garden Salad fresh salads Estimated 180 kcal
17 Greek Salad tom's fresh salads Estimated 180 kcal
18 Greek Salad fresh salads Estimated 180 kcal
19 Julienne Salad fresh salads Estimated 180 kcal
20 Sliced Turkey Sandwich sandwiches USDA 189 kcal
21 Chicken, Bacon & Ranch Wrap wraps $6.50 USDA 195 kcal
22 Ham & Cheese Triple Decker Sandwich triple decker sandwiches USDA 212 kcal
23 Roast Beef & Cheese Triple Decker Sandwich triple decker sandwiches USDA 217 kcal
24 Turkey, Ham & Swiss Wrap wraps $6.50 USDA 217 kcal
25 BLT Club Triple Decker Sandwich triple decker sandwiches USDA 220 kcal
26 Grilled Chicken Club Sandwich sandwiches USDA 220 kcal
27 Homemade Soup side orders Estimated 220 kcal
28 Soup of The Day soup Estimated 220 kcal
29 Steak Sandwich sandwich specialties Estimated 240 kcal
30 Steak Sandwich sandwich specialties Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

1/2 Lb Burger

sandwich specialties 620 kcal

1/2 Lb Burger

sandwich specialties 620 kcal

1/3 Lb. Angus Cheeseburger

chargrill specials 620 kcal

Hot Hamburger

hot sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy's Grill items have calorie data?
Tommy's Grill currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy's Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy's Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.