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Nutrition Breakdown

Tommy's Grill & Cafe Calories — Lowest to Highest

Browse calorie values for Tommy's Grill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Tommy's Grill & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs breakfast menu_a Estimated 10 kcal
2 Side of Sausage breakfast sides USDA 20 kcal
3 Milk beverages USDA 55 kcal
4 Grits breakfast sides USDA 71 kcal
5 Hash Browns breakfast sides USDA 82 kcal
6 Yogurt Parfait breakfast sides USDA 84 kcal
7 Variety of Juices beverages USDA 95 kcal
8 Side of Ham breakfast sides USDA 131 kcal
9 One Egg any Style breakfast sides USDA 139 kcal
10 Seattle’s Best Coffee beverages USDA 159 kcal
11 Seattle’s Best Coffee beverages USDA 159 kcal
12 Blueberry Pancakes (3) breakfast sides USDA 222 kcal
13 English Muffin With Butter & Jam breakfast sides USDA 227 kcal
14 Create your Own Omelet breakfast menu Estimated 244 kcal
15 Bagel breakfast sides USDA 264 kcal
16 Bagel with Cream Cheese breakfast sides USDA 268 kcal
17 Toast With Butter & Jam breakfast sides USDA 278 kcal
18 Breakfast Taco breakfast menu_a Estimated 280 kcal
19 Breakfast Taco with Meat breakfast menu_a Estimated 280 kcal
20 Cinnamon Raisin French Toast (3) breakfast sides USDA 294 kcal
21 Banana Pancakes (3) breakfast sides USDA 341 kcal
22 Fluffy Pancakes (3) breakfast sides USDA 371 kcal
23 Oatmeal breakfast sides USDA 386 kcal
24 Assorted Muffins breakfast sides Estimated 390 kcal
25 Breakfast Bonanza breakfast menu_a Estimated 390 kcal
26 Cheese Omelet breakfast menu Estimated 390 kcal
27 Chili Cheese & Beans Omelet breakfast menu_a Estimated 390 kcal
28 Cinnamon Raisin French Toast breakfast menu_a Estimated 390 kcal
29 Golden Brown Biscuits & Gravy breakfast menu_a Estimated 390 kcal
30 Greek Breakfast Feast breakfast menu_a Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fluffy Pancakes

breakfast menu_a 525 kcal

Tommy’s Omelet

breakfast menu 488 kcal

Biscuit Sausage Sandwich

breakfast menu_a 470 kcal

Breakfast Biscuit Sandwich

breakfast menu_a 470 kcal

Breakfast Croissant Sandwich

breakfast menu_a 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy's Grill & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy's Grill & Cafe items have calorie data?
Tommy's Grill & Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy's Grill & Cafe?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy's Grill & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy's Grill & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.