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Nutrition Breakdown

Tommy Pastrami New York Delicatessen Calories — Lowest to Highest

Browse calorie values for Tommy Pastrami New York Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Tommy Pastrami New York Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Large Bottled Water beverages Estimated 10 kcal
2 Small Bottled Water beverages Estimated 10 kcal
3 Potato Salad Regular Side regular side orders USDA 20 kcal
4 Homemade Chili Regular Side regular side orders USDA 75 kcal
5 Coleslaw Regular Side regular side orders USDA 117 kcal
6 Chef's Salad fresh healthy salads Estimated 180 kcal
7 Egg Salad deli to go Estimated 180 kcal
8 Large Green Salad fresh healthy salads Estimated 180 kcal
9 Potato Salad deli to go Estimated 180 kcal
10 Small Green Salad fresh healthy salads Estimated 180 kcal
11 Trio Salad fresh healthy salads Estimated 180 kcal
12 Side Soup of the Day homemade award winning soups Estimated 220 kcal
13 Chili Cheese Fries Large jumbo side orders USDA 221 kcal
14 Chili Cheese Fries Small jumbo side orders USDA 221 kcal
15 Vegetarian Sandwich cold sandwiches USDA 243 kcal
16 French Fries Regular Side regular side orders USDA 290 kcal
17 Jumbo French Fries jumbo side orders USDA 290 kcal
18 Asian Chicken Salad fresh healthy salads Estimated 305 kcal
19 Chicken Caesar Salad fresh healthy salads Estimated 305 kcal
20 Chicken Salad deli to go Estimated 305 kcal
21 Egg Salad Sandwich cold sandwiches Estimated 325 kcal
22 Egg Salad Sandwich Combo cold sandwiches Estimated 325 kcal
23 Homemade Chicken Soup deli to go Estimated 325 kcal
24 Side Chicken Soup homemade award winning soups Estimated 325 kcal
25 Brooklyn Knish jumbo side orders USDA 345 kcal
26 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
27 Chicken Salad Sandwich Combo cold sandwiches Estimated 360 kcal
28 Albacore Tuna deli to go Estimated 390 kcal
29 American Cheese deli to go Estimated 390 kcal
30 Award-Winning Chili deli to go Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cup

homemade award winning soups 780 kcal

Chicken Soup

homemade award winning soups 650 kcal

1/2 lb. Burger

burgers and dawgs 620 kcal

1/2 lb. Burger Combo

burgers and dawgs 620 kcal

1/4 lb. Burger

burgers and dawgs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tommy Pastrami New York Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tommy Pastrami New York Delicatessen items have calorie data?
Tommy Pastrami New York Delicatessen currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tommy Pastrami New York Delicatessen?
The lightest item currently tracked is Large Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tommy Pastrami New York Delicatessen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tommy Pastrami New York Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.